ID Hot Yoga Lower East Side — Local services in New York

It was my first time back at hot yoga in a while. A year ago, I broke my left wrist, and that same year, I gave birth to my first child. It wasn’t an easy delivery, so I’ve been slowly getting back to myself. I just returned to the gym a few days ago, and today I decided to finally try hot yoga again.

I was nervous it might be too much—but even though it was intense (not gonna lie!), I got through it and felt amazing. The breathing, the focus, the way my mind felt free—it was exactly what I needed. Oscar’s class was incredible. His energy, guidance, and flow made me feel like a pro 😅

I’m so glad I came, and I’m already planning to add hot yoga with Oscar once or twice a week. I also want to try his Pilates recommendation! I 100% agree that how you feel in a class depends on the instructor, and Oscar made it all feel just right. Super happy I took...

Have been going for five years and can’t recommend enough! The classes are challenging but doable and the instructors are all so good and kind. The room gets HOT, way hotter than any other studio I’ve been to, but that’s what I love about it. There’s a good variety of classes if you’re looking for a mix of stretching, strength and cardio, they’ve got it all. I would not go anywhere else in the...

This was not a vinyasa style class, just FYI! Loved the lavender towels at the end of class. I took the ID60 class and wish the instructor had given options for modifications, especially since many people in the class seemed new to yoga and were struggling. Transitions were a little awkward, with the instructor announcing “now we’re going to X sequence.” The room was very hot, so make sure to...