Juliet Wellness — Local services in New York

I've started working with Juliet in June 2023 when I needed to kickstart my fitness journey; it was one of the best health-centered decisions I've made for myself. Juliet's sessions, while physically challenging, move quickly because she changes up the routine with each session; I sweat a lot, but never feel bored. As a person, Juliet is quick to smile or laugh and is incredibly thoughtful. Her encouraging words always help me to realize that I'm stronger than I realize. Whether it's lifting a heavier weight, doing a few more reps, or trying an entirely new exercise that I didn't think my body could do, I always end my sessions with Juliet feeling proud of what I was able to accomplish. When it comes to scheduling sessions, I appreciate that Juliet allows her clients to schedule their sessions week by week. That system really works well for me as my weekly availability can look quite different depending on my work obligations. Her flexibility has made it possible for me to be consistent with seeing her every week. When it comes to results, there are so many changes I've noticed just in the 3.5 months I've worked out with her. Some notable observations include muscle definition in my arms, the ability to lift heavier weights over time, more stamina, a loss of inches throughout my body, and, mostly importantly, improved levels of confidence and overall fitness. I would highly recommend Juliet. She is not the first personal trainer I've worked with, but she...

Strongly recommend. I came to Juliet in March 2022 out of shape and fueled by a habit of snack foods and inactivity. From the first day, Juliet offered constructive pointers to educate me on my nutritional health, and her guidance has helped me remain accountable to a more consciously balanced diet.

I am someone who historically struggles to motivate myself through fitness (read: I always said I "hate" working out), so it means a lot for me to say that working with someone as hands on and personalized as Juliet has fundamentally changed my attitude toward exercise and health. I worried that my curved spine and tendency to get light headed during certain exercises would prove prohibitive to my success. But Juliet address these concerns head on, providing a balanced workout routine that both strengthened these areas gradually, and consistently provided me room to catch my breath or adjust for comfort.

This week is just shy of 2 months since I began working with Juliet. Working for one hour, four days a week I have seen my weight drop from 196.3 to 177.2. These results are undeniable. I haven't felt this light on my feet, or just generally healthy, in years. If you are thinking about starting your fitness journey - and if you are anything like me, you may even feel a little intimidated and unsure of where to start - I recommend calling Juliet. You'll be...

I came to Juliet right after thanksgiving 2022 and I can’t believe the changes I’ve experienced in such a short amount of time. I told Juliet I have never been able to lose weight before so I was very cynical that I would see visible progress. However, by week 5 all of my jeans were too big for me! What I appreciate the most about Juliet’s training style is her body positive non-fat phobic practices. She has never weighed me, measured me, or asked me to track caloric intake. It’s allowed me to enjoy the process of getting in shape in such a positive way. Beyond the exercise itself, Juliet is a lovely person who I am so glad to now know. She creates a safe and welcoming environment and I feel more connected to my community knowing Juliet and getting to exercise with other kind people who she trains. Juliet even did a discounted session for my mother who joined me for a workout. She was caring and motivating to my mom and it meant the world to me! Working with Juliet has been worth every penny and I love to support a local business woman rather than an overpriced franchised gym...