Lula Body Pilates — Local services in New York

As a longtime runner and video Pilates student, I felt I was in shape. However, I was in constant pain. My right hip and achilles tendon were always tender, despite constant stretching. After several sports therapist visits, acupuncture, massage, hip specialist and ceasing exercise entirely, I could not relieve the pain. At some point, it was suggested that I try Pilates and I remembered an acquaintance that had recently opened a Pilates studio in Crown Heights – Lula Body Pilates. Upon our first meeting, Tara began to pick apart my exercise practice in a way that I’d never thought of before. She helped me to understand how I was using part of my body, but not all, in my daily exercise. It was through her instruction, that I began to strengthen all of my muscles so that they worked as a group and not independent of one another. The equipment has been instrumental in allowing me to actually pinpoint precise problem areas of misfiring which I can now take into account in my regular exercise routine as well as in my daily actiivities. With Tara’s help at Lula Body Pilates, I’ve been able to augment my exercise in a way that still keeps me in top shape but without the pain! I am currently enjoying working with her virtually both privately and in her group class format. I can’t speak more highly about my experience. My hip honestly, hasn’t felt this good in years. Understanding the engagement of the deeper stabilizers (Tara explained this!) has been key. I highly recommend Lula...

I came to Lula Body in January 2020 after living at least 10 years with chronic shoulder pain that had evolved into full-on frozen shoulder. PT didn't help - after 8 sessions, it felt like the issue was getting worse. I crowd-sourced for help on a local FB group and several people pointed me to Tara. I'm happy to say, I've never felt more physically fit, strong, or flexible in my entire life. My energy has sky-rocketed. I'm without pain for the first time in decades. I am leaner and my clothes fit better. Tara's approach is pilates-based bodywork. We do a blend of more energetic exercises, focused muscle activation, and tissue work. Every one of her clients has a customized plan, I'm sure; mine is focused on undoing the movement patterns that led to the frozen shoulder. I've been seeing her weekly, in the early days of COVID we switched to Zoom sessions. It's an investment in time because change is slow, and I acknowledge there is an added cost to private sessions, but I'm so pleased with my results, that I feel it's completely worth it. I know with what I'm learning from her that I'll go into my elder years (which are still very far away!) physically fit and able to withstand some of the effects of time. She's...

I have been researching Pilates for about 2 years after my chiropractor recommended it for my lower back pain and core. I felt intimidated by it and had a little anxiety about trying it.

But yesterday I pushed myself to sign up and attend Tara's class, and I'm SO glad I did. I didn't know what to expect outside of articles I read and videos I watched. But as I walked into her studio I felt a welcoming vibe.

The studio is beautiful and clean. It's fully equipped and looks intimidating if you're not familiar with the tools/equipment but Tara walks you through eveything. Her knowledge is incredible.

After one class with her I am committed to building these classes into my calendar for my overall health.

I especially appreciate Tara's warmth and attentiveness. She is hands on and provides clarity when you don't understand something. Tara really possesses all the qualities that make someone a great teacher.

I am SO glad I stepped outside of my comfort zone. That's where growth happens. I look forward to learning and growing in the days ahead. Especially getting my core and...