Perspire Sauna Studio — Local services in New York

I was gifted a free trial session by a member and went to try out Perspire in Williamsburg. Having lived here for 20 years I like to try all the new amenities and support the local businesses so that I may recommend these services to my friends and clientele. I do frequent Bathhouse and wanted to try something new. Here is what I experienced. 1st … Evan the Front Desk Manager was very kind, informative and accommodating as I entered the Spa Facility. At Bathhouse I have a routine of 15 min in the small dry sauna and 1 minute in the cold plunge which I rotate for about and 90 minutes. Here at Perspire you have a 40-50 minute slot in your own personal red light sauna, I opted for the Snow Shower which let me break up my 140-170* degree sauna into two sessions … I put on a singing bowl youtube video and tried to settle in. Being timed wasn’t my favorite but I did love the added Red Light Therapy, my own personal space away from the bridge and tunnel crowd, and I could see why this would be a perfect 3 days a week exercise for the on the move individual thats looking to incorporate this level of wellness and rehabilitation into their routine. I would go again and would highly recommend you giving it a try. Thank You Perspire...

🌟 An Incredible Experience at Perspire Sauna Studio 🌟

I recently had the pleasure of trying the red light therapy sauna at Perspire Sauna Studio, followed by the sno shower, and I’m absolutely blown away! From the moment I stepped in, the atmosphere was serene and welcoming, setting the perfect tone for relaxation and rejuvenation.

The red light therapy sauna was everything I hoped for and more. It not only provided a deep, soothing heat that left my muscles feeling refreshed, but the red light therapy also gave my skin a glowing boost. It was the perfect blend of detox and healing energy – I could literally feel the stress melting away.

The experience was topped off by the sno shower, which was the ideal way to cool down and invigorate my senses after the sauna. The contrast between the heat and the refreshing sno shower was an absolute game-changer. I walked out feeling recharged, refreshed, and ready to take on the day with renewed energy.

Perspire is truly a wellness sanctuary that offers an unparalleled level of self-care. Whether you’re looking to detox, relax, or enhance your skin’s health, I highly recommend this studio. I’ll definitely be back for more sessions – it’s become a must-have part of my...

I'm OBSESSED with Perspire Williamsburg! As someone who's had hundreds of sauna sessions, the Snø Showers are absolute GAME CHANGERS. I've never felt so relaxed and rejuvenated in my life! The combination of 45 degree freezing cold water after a sauna session is truly invigorating and I felt like a new person. Perspire Williamsburg does contrast therapy the right way!

The staff at Perspire Williamsburg are knowledgeable, friendly, and genuinely care about helping you achieve your wellness goals. They take the time to explain the benefits of each treatment and make sure you're comfortable throughout the entire process.

The studio itself is sleek, modern, and spotlessly clean. The vibe is super chill, and I love the little touches like the cold towel and entertainment options.

Book your appointment ASAP and get ready to feel AMAZING!

Cleanliness: 5/5 Staff: 5/5 Amenities: 5/5 Services: 5/5 Overall experience: 5/5

Recommendation: Don’t miss out on the Snø Showers and contrast therapy! Trust me, your mind and body...