S10 Fitness — Local services in San Diego

In a word : Amazing. Amazing results, amazing relationship, amazing motivation and life long fitness learning and growing.

I have had Sten in my life for 10 years. His fitness plans are formed in a way that takes into account each client's unique strengths and innate abilities. Each plan is different. You are truly inspired to carry out your plan because it was structured around what you are already good at.

You only get one body, you better take care of it.

Sten's experience, character and attitude make all the difference in the success of not only fitness but overall wellness and health! He is unparalleled.

Sten isn't just standing by counting your reps (in his fabulously fired up way)....he is walking beside you on a lifelong health journey. He deeply cares for each and every person that crosses his doorstep. He wants you to succeed and to share his expertise to get you there.

Muscle building, weight loss and body contouring, strength, flexibility, injury prevention and treatment ... he can do it all and do it well. He has done each for me.

He's not just a muscular dude who may grunt while lifting (I don't know).... he's a health and fitness expert with great compassion, solid character and a true desire to see others succeed.

I simply would not go anywhere else to train my body, my heart, my mind. I have learned so much from him. His plans are thorough and realistic while also challenging.... every client wants to rise to the challenge and push the goal further. Sten will meet you there! Sten will get...

I started going to S10 Fitness and working with Chris when I was having knee pain a little over a year ago, but he truly saved my life when I injured my back while lifting about nine months ago. I could barely put a sock on by myself, let alone bend over without having the worst pain in my lower back.

I started seeing Chris at least once a week, sometimes more if my back would fire up. I would cry almost everyday from pain not being able to move the way that a 28 year old should move. Chris was so kind and understanding, and he always made me laugh when I was having the hardest time moving. I’ve been lifting for 5 years, but Chris showed and taught me so many new ways to properly mobilize and activate muscles the correct way. I had to relearn how to move and lift correctly. He always gave me drills every week to take home and do. It’s been such a long process, but every step has been worth it. I went from crawling on his gym floor, to coming back and moving weights that I thought I was never going to be able to touch again. I wouldn’t be where I am if it wasn’t for everything that Chris has shown and taught me.

Everyone at S10 Fitness is kind and they KNOW what they’re talking about, especially with anatomy and restorative exercise. S10 Fitness is the place to go to get back on your feet when you don’t know how to fix what’s wrong...

I first starting going to S10 Fitness in late 2012 when my friend told me about two guys who had started a well-equipped (meaning full of various barbells, Olympic lifting mats, machines, and even the mystical strongman equipment). I started going on open-gym Saturdays and fell in love with S10 Fitness, gaining many lifelong friends in the process. Chris and Dave (and now Travis, Amy, Kait, Ben, Bob, and many others) are not doing this merely as a "job," they are doing this because they absolutely love training people to be their physical best, and they are damn good at it (while constantly learning and adapting the latest methodologies and research). They are highly approachable and amiable (as well as being some seriously top-tier conversationalists) while still delivering top-notch results to clients of all backgrounds, ages, training capabilities, etc. They know fitness from the bottom to the top and from the "windows to the walls" (I had to, please forgive me :)). Anyone in need of personal training (or injury rehab, or nutritional coaching, or anything related to physical health and performance) should look no further than...