Vai Fitness — Local services in San Diego

Thanks to our cousin, my sister and I finally tried a free personal training session with Silvia at Vai Fitness. We thought we wouldn't have time and that it just wouldn't happen because of cost and time, etc.. Well let me tell you, after meeting Silvia and half way into our free trial workout session, I was giving my sister the look.. the look of "we have to find a way to make this work and come here" and coincidentally so was my sister. We are in our 4th week of personal training with Silvia and we love it. We also take her Pilates & HIIT classes in addition to the personal training we do. Silvia is an awesome & caring trainer, she takes the time to customize our workouts each time and our nutrition plan and checks in with us almost daily to keep us accountable. She is helping us understand sustainability and the importance of nutrition and fitness and teaching us how to balance it all out everyday. Silvia & her team are so knowledgeable in fitness and nutrition. They teach you the proper techniques when doing a workout and help you engage specific body parts, muscles, your core, etc.. After 3 weeks of training with Silvia, I was able to conquer the backside of Cowles Mountain without stopping, maintaining my breathing, and making it to the top in my fastest time ever... I couldn't recommend Silvia and her team at Vai Fitness enough. Vai Fitness was the best health choice my...

Silvia helped me change my entire body. At 43 I am the strongest and in the best shape of my life. I’ve been with her for over 4 years. I could barely get the right muscle to fire for a particular movements. She was patient and helped me get the perfect form. I’ve had knee surgeries and she always accommodates my limitations while continuing to push me. She supported my diet changes and helped me evaluate where to adjust. I went from 31% body fat to 21% within 1 year of dedicated eating and training. If you are going to be dedicated to yourself Silvia will be dedicated to your progress. I have never felt more seen and supported with any other trainer. She truly has a gift. No matter where you are on your way to your goals and no matter your limitations - the staff at Vai Fitness will take care of you...

I have been going to Vai for several years and there is no better place to train, hands down. The class sizes are small so everyone gets a lot of personal attention and correction. I have been in the best shape of my life working out at Vai due to the high quality instructors and I enjoy every single workout as the owner, Silvia, has worked hard to make Vai not only a fitness studio but also a place I have found an amazing community and great friendships. In addition to Silvia, I absolutely love Melissa classes and highly recommend. She delivers a challenging workout and is also very nice and easy to talk to. Try out Vai and I am sure you’ll love it! The studio often offers specials for new clients so...