Body Tonic SF — Local services in San Francisco

Body Tonic SF has been a transformative part of my health and wellness journey.

As someone who studied Public and Holistic Health for over a decade, I still have struggled with implementing and maintaining a consistent, dynamic and effective physical exercise routine into my daily living.

During a class assignment, I was directed to set a personal health goal and commit to a 30-day health challenge. That’s when I discovered Body Tonic SF, and I’m so grateful I gave it a try.

Brian Monnier’s realistic and personalized approach to wellness made all the difference. Having faced my own challenges with eating and body image disorders, the combination of yoga and individual lift sessions at Body Tonic has become instrumental in my journey toward wellness. His program also includes unique tools for eating healthy and determining one’s food type (carb, protein or mixed).

I’m proud to share that I successfully completed the 30-day challenge, attending classes 3–4 times a week.

Furthermore, beyond that, I found myself motivated to increase my frequency and explore other forms of exercise in the months that followed. Since March, I’ve lost about eight pounds, toned up, and built muscle. More importantly, my relationship with my body has significantly improved.

While this is a lifelong journey, I know that regular yoga and lift sessions at Body Tonic will remain an essential part of my overall wellness. I would encourage everyone to give it a try. He frequently has introductory specials and is one of the few teachers in SF who has been teaching this long, running...

I recently had the pleasure of attending classes at Body Tonic SF yoga studio and I must say, it was an excellent experience. The classes cater to different levels and preferences.

Brian is not only a skilled yoga practitioner, but also an attentive instructor. He is always there to guide and correct my posture, ensuring that I was getting the most out of each pose. His attention to detail and personalized approach made me feel supported and encouraged throughout the class.

What I really enjoyed about Body Tonic SF was the element of fun that was infused into the classes. While the focus is on yoga and improving flexibility and strength, the atmosphere is relaxed and comfortable. There is a sense of community and camaraderie among the participants, which added to the overall positive experience.

If you're looking for a yoga studio that offers excellent classes with an attentive instructor like Brian, and where you can have some fun while improving your practice, I highly recommend...

I joined this studio about 6 months ago and I can’t say enough good things about my experiences. I love how devoted Brian is to teaching. He has helped me understand my poses better than anyone else has done in the 20+years I’ve been doing yoga. I also love the differences in teaching in Sarah’s class.. she adds more core instruction and her knowledge and instruction in yoga helps me keep my focus on my body and my breath. One of the main reasons I joined this gym was because it also offered a lift class. This is a whole body workout that is centered around the core. I have learned so much about my body in this class definitely found muscles in my core that I didn’t know existed. This place offers the whole package for getting in shape the right way. I’m loving my transformation so far and excited to see what the...