Scheduling a varied fitness routine has always come easy…making the time for recovery and self-care (which I would offer is more important) should receive the same focused effort.
During my recent visit to my Massage Therapist (Kobie) at Aura Spa, I received another exceptional massage. Part of what makes each session highly effective is only Kobie’s amazing skill level, but also his capacity to clearly communicate with clients to develop an individualized session. It also requires self-awareness and transparency on my part as the client to openly communicate.
The extended benefits realized from my sessions include an increased range of motion and improved performance when exercising as well as an ease in general mobility. Thank you Kobie...
Read moreI just had a massage with Kaye and it was the best massage I’ve ever had (and I’ve had a lot). She is calm and quiet but is so talented. She asked the right questions about what I needed and then went to work. Her style is similar to a traditional Swedish massage but she is really strong so she gets to much deeper layers of muscles. Despite being so strong the massage never hurts. It’s just bliss and my body feels so much better after. I was even falling asleep during it. The oils are nice and the atmosphere is really nice. I wish I lived here so I could get a massage every week. Do yourself a favor and get a massage from Kaye. She really has a gift for it and you will...
Read moreAura Spa is a quality spa inside the Vida Fitness in Navy Yard without breaking the bank. Here's why I enjoyed it:
Location: It's inside the Vida Fitness in Navy Yard. Check in at the gym front desk and head straight back through the door that says "Aura Spa." There's street and garage parking nearby and a metro only blocks away.
Price: For a 60-minute quality massage in a nice environment, it only cost $115 not including tip. For this area, that's not bad.
Experience: It was a great experience. They made sure you stay hydrated, don't make you wait, and don't talk to you during the massage so...