VALJALAH — Hotel in Miami Beach

A Hidden Gem That’s Become My Secret Weapon for Recovery

I don’t usually leave reviews, but Valjalah absolutely deserves the shoutout. This place has seriously changed the game for my post-workout recovery—whether it’s after an intense boxing session or a long run, I walk into Valjalah beat up, and leave feeling reset.

First off, the cold plunge and sauna combo is next level. You can feel your body thanking you with every minute that passes—like you’re flushing out the soreness and stress at the same time. And when you step into the sauna afterward, it’s like a full-body exhale.

Then there’s the red light therapy—I was skeptical at first, but it’s made a real difference, especially with sleep. I’ve noticed deeper, more restful nights since incorporating it into my routine. It’s subtle, but when you wake up actually feeling rested, you know something’s working.

And beyond the amazing tools, there’s Todd—the owner and the real heart of this place. You can tell he genuinely cares. He’s always checking in, offering tips, making sure you’re getting what you need. He runs it like a pro but brings this human, personalized touch that you don’t find often.

Valjalah isn’t your typical gym—it’s more like a recovery sanctuary. Clean, modern, thoughtfully designed, and run with real care. If you’re looking for something to complement your training, help you recover faster, sleep better, and feel good in your body again—this is...

What an EXPERIENCE!!! This is next level training with EMS suits that multiply your workouts at least 10x!!! 20min of working out with the suit is the equivalent of 200min!!! That's over 3 hrs of muscle growth for 20min of actual movement!!!

And THATS NOT ALL!!!

They also have all the recovery systems that you could ask for all in house!!!

3 different cold plunges with varying temps for all levels of cold plunges!

2 different saunas including steam and Infared!

Compression Therapy on an Inversion Table to help compress and get toxins out!

As well as Red/Blue/Green/ or Yellow Light Bed for various benefits, look them up!!!

And most importantly, the business owner Todd Romboli, is a great guy and gentleman! He is living proof of the results that he has tested and lived doing these same routines!!!

I took my fellow GoBundance brothers for our POD meetup from Michigan, Boston, and Georgia and everyone was impressed by all the benefits in one spot!!!

I have signed up and write this as I'm sitting in 38° poseidon cold plunge because WHY NOT?!

Give it a go, you won't regret having tried this because it will change how you think about workouts and recovery in our fast paced living!!!

I mean you can do a 20min EMS, cold plunge, and sauna in the time of a traditional hour at the gym and you've 10X your actual workout, I mean for my logic, THATS A WIN ALWAYS...

OBSESSED is an understatement! I joined VALJALAH about two months ago and I’m completely hooked. This place is truly next-level. The EMS workouts are intense in the best way—they challenge your body without wasting your time. Pair that with red light therapy, cold plunges, the compression suit, and the infrared sauna, and you’ve got the ultimate wellness experience. Every visit feels like I’m investing in a stronger, healthier version of myself. The space is beautiful, the vibe is amazing, and the team genuinely cares. If you’re even thinking about it—just go. You...