7 days itinerary in Costa Rica

9:00 - 10:00

Explore the vast green spaces of La Sabana Metropolitan Park, often referred to as 'the lungs of San José.' Enjoy a morning walk or jog around the park, visit the serene Laguna de La Sabana for a peaceful moment, and admire the modern architecture of the National Stadium. Don't miss the chance to capture stunning photos with the San Jose skyline in the background.

Tips: Visit early in the morning to avoid crowds and enjoy a tranquil experience. Bring a camera to capture the beautiful scenery, especially at Laguna de La Sabana and the National Stadium. Stay hydrated and wear comfortable shoes for walking.

10:30 - 11:30

Explore the vibrant heart of San José by visiting Parque Central. Take a leisurely stroll through the park, admire the beautiful architecture of the National Theatre, and relax by the central fountain. Don't miss the chance to capture stunning photos at the National Theatre front steps and the illuminated walkways in the evening.

Tips: Visit early in the morning or late in the afternoon to avoid the midday heat. Keep an eye out for local street performers and vendors offering traditional Costa Rican snacks. The park is well-lit at night, making it a safe and charming spot for evening photography.

12:00 - 13:00

13:30 - 16:30

Explore the rich history and culture of Costa Rica through the museum's extensive exhibits. Start your visit at the Butterfly Garden to enjoy a vibrant and colorful display of butterflies. Then, move on to the Main Hall to see historical artifacts and learn about Costa Rican heritage. Don't miss the pre-Columbian gold artifacts and the colonial-era rooms.

Tips: Plan to arrive early in your visiting window to avoid crowds. The museum is air-conditioned, providing a cool respite from the afternoon heat. Photography is allowed, so bring your camera to capture the beautiful Butterfly Garden and the impressive Main Hall.

18:00 - 19:00

9:00 - 12:00

Explore the beautiful natural spring and enjoy a refreshing swim in its crystal-clear waters. Take a leisurely walk around the area to appreciate the lush greenery and serene environment. Don't miss the Wooden Bridge Over the Spring for a perfect photo opportunity.

Tips: Arrive early in the morning to avoid crowds and enjoy a peaceful experience. Bring swimwear and a towel if you plan to take a dip in the spring. Keep an eye out for local wildlife and enjoy the natural beauty of the surroundings.

12:30 - 13:30

14:00 - 16:00

Stroll through the park and enjoy the lush greenery and peaceful atmosphere. Take photos at the Central Fountain, which is a beautiful focal point with intricate design. Relax on the park benches near the walking paths and observe the local life and natural beauty.

Tips: Visit during the afternoon to avoid the midday heat. Bring a camera to capture the scenic spots, especially around the Central Fountain and park benches. Stay hydrated and wear comfortable shoes for walking.

18:00 - 19:00

9:00 - 11:30

Explore the fascinating history of Costa Rica through interactive exhibits and displays. Visit the art galleries to appreciate local and international artworks. Don't miss the science museum for engaging and educational experiences. Capture the vibrant dome exterior with its colorful tiles for a memorable photo.

Tips: Arrive early to avoid crowds and have ample time to explore the exhibits. Check for any special events or temporary exhibitions that might be happening during your visit. Wear comfortable shoes as you'll be walking a lot.

12:00 - 13:00

13:30 - 16:00

Explore the interactive exhibits that engage visitors in art, culture, and history. Capture the joy and curiosity of children interacting with the colorful and dynamic displays. Don't miss the museum entrance with its playful and inviting façade.

Tips: Visit during the early afternoon to avoid the morning rush. Take advantage of natural light from windows to enhance your photos. Check for any special events or temporary exhibits that might be happening during your visit.

16:30 - 17:30

Explore the interactive exhibits that showcase Mexican-American culture and history. Take a stroll around the plaza to admire the architecture and enjoy the vibrant atmosphere. Don't miss the reconstruction of a 1920s Main Street for a nostalgic experience.

Tips: Visit the Central Fountain for a picturesque photo opportunity with the National Theatre in the background. Since you are visiting in the late afternoon, consider staying a bit longer to see the plaza illuminated at night.

18:00 - 19:00

9:00 - 12:00

Experience the thrill of zip-lining through the lush cloud forest of Monteverde. Enjoy breathtaking views from the treetops, explore the hanging bridges, and take a guided nature walk to learn about the local flora and fauna.

Tips: Wear comfortable clothing and closed-toe shoes suitable for outdoor activities. Arrive early to make the most of your morning slot and consider bringing a light jacket as it can be cooler in the forest.

12:30 - 13:30

14:00 - 16:00

Explore the beautiful collection of over 400 species of orchids, some of which are among the smallest in the world. Take a guided tour to learn about the unique characteristics and conservation efforts of these fascinating plants. Enjoy the serene environment and take plenty of photos of the vibrant blooms.

Tips: Visit during the early afternoon to see the orchids at their best. Wear comfortable shoes as you will be walking through garden paths. Don't forget to bring a camera to capture the stunning flowers.

18:00 - 19:00

9:00 - 11:00

Explore the vibrant butterfly enclosures where you can observe a variety of butterfly species in their natural habitat. Don't miss the Hummingbird Garden, where you can watch these tiny birds flit around and feed. Take your time to capture stunning photos of the butterflies and hummingbirds in action.

Tips: Arrive early at 9:00 AM to enjoy the gardens when they are less crowded. Wear comfortable shoes as you'll be walking through different garden areas. Bring a camera with a good zoom lens to capture close-up shots of the butterflies and hummingbirds. Check if there are any guided tours available for a more informative experience.

11:30 - 12:30

13:00 - 15:00

Explore the Monteverde Theme Park, previously known as Frog Pond Ranarium, and discover a variety of frog species in their natural habitat. Walk through the lush garden paths and enjoy the vibrant colors and unique behaviors of these fascinating amphibians. Don't miss the Amphibian Night Tour for a chance to see nocturnal frogs in action.

Tips: Visit during the early afternoon for the best light on the garden paths. For photography enthusiasts, the inside of the Frog Exhibit offers great opportunities to capture the vibrant colors of various frog species. The Amphibian Night Tour is a must-do for a unique experience; bring a guided light source to capture the glowing eyes of nocturnal frogs.

15:30 - 17:30

Explore the fascinating world of bats in this unique attraction. Learn about the different species of bats, their habitats, and their importance to the ecosystem through interactive exhibits and guided tours. Don't miss the chance to see live bats in their simulated natural environment.

Tips: Visit during the scheduled time to catch the bats at their most active. Wear comfortable shoes as you may be walking through dimly lit areas. Consider bringing a light jacket as it can be cool inside.

18:00 - 19:00

9:00 - 12:00

Explore the beautiful marine national park and witness the incredible leatherback turtle nesting sites. Take a guided tour to learn about the conservation efforts and the diverse marine life. Enjoy a peaceful kayak tour through the mangroves, where you can observe and photograph the unique flora and fauna.

Tips: Visit early in the morning to avoid crowds and experience the park at its most serene. Bring plenty of water, sunscreen, and insect repellent. If visiting during the nesting season, follow all guidelines to avoid disturbing the turtles.

12:30 - 13:30

14:00 - 17:00

Enjoy the stunning Pacific coastline with activities such as swimming, surfing, and sunbathing. Explore the nearby estuary at Estero Tamarindo for a peaceful retreat and take a short walk to Playa Langosta for a more secluded beach experience. Capture the vibrant nightlife along the Tamarindo Beachfront with its lively bars and restaurants.

Tips: Visit early in the morning or late afternoon to avoid the midday heat. Don't miss the chance to photograph the unique rock formations and tide pools at Playa Langosta. At night, enjoy the ambient lights and reflections on the wet sand along the Tamarindo Beachfront.

18:00 - 19:00

9:00 - 12:00

Enjoy the pristine sandy beaches and crystal-clear waters of Playa Grande. Take a morning walk along the shore, go for a swim, or try your hand at surfing. The beach is also part of the Marino Las Baulas National Park, so you can explore the natural beauty and wildlife of the area.

Tips: Arrive early in the morning to avoid crowds and get the best spot on the beach. Don't forget to bring sunscreen, water, and snacks as there are limited facilities nearby. Keep an eye out for sea turtles, especially if you visit during nesting season.

12:30 - 13:30

14:00 - 17:00

Enjoy the beautiful sandy beaches and take a dip in the Pacific Ocean. Try your hand at surfing, as Playa Tamarindo is known for its strong surf. Explore the nearby Playa Grande beach, a major nesting site for leatherback turtles, and visit the Tamarindo Wildlife Refuge to see howler monkeys and crocodiles.

Tips: Visit during low tide for the best beach experience. Keep an eye out for local surf schools if you're interested in learning to surf. Don't forget to bring sunscreen and stay hydrated, as it can get quite hot in the afternoon.

18:00 - 19:00