This is a fun but intense studio that will leave you feeling incredibly proud of yourself for making it through each session. I started back in September 2019 and it was a challenge for me, not because it was difficult, but because I was weak and out of shape. I was so disappointed in myself that I left in the middle of the class (failure on my part). I wrote an email and received an immediate response from Kayla who encouraged me to come back, which I did. It was a challenge for me but the day I flipped my dog was massive ! I am stronger physically and mentally thanks to DDY.
It really is an amazing community and it is for all levels. Do not let the heat or pace scare you away. The instructors have their own individual style, but share one thing in common: they are there to help you improve and grow for your overall health and well-being. It is not an understatement when they say you're a badass, because you definitely are and you...
Read moreI was fortunate enough to complete my YTT at the Dominican Tree House Village in El Valle, Samana. I am so thankful for Shelley and being able to share my yoga story. Shelley is a woman of many virtues but my favorite is her being able to hold space for diverse populations in yoga (BIPOC/LGBTQIA+). I was supported during my learning journey, and encouraged throughout my training to continue to create space for other individuals like myself. Our training was well organized, detail oriented, knowledgeable, and a healthy balance between learning, resting, and adventure! I was paired with the best roommate and suite mates ever! I am terrified of being in the jungle but knowing I was there with three other women, made it so worth while. Finally, Emma made the most amazing Dominican cuisine for us daily and the Tree House Staff were so hospitable. I would absolutely go on another training/retreat with Shelley...
Read moreDancing Dogs Yoga was one of the best surprises I had this year. I decided to try it due to the convenience of the location and I had the best experience there. The location, decoration, community... everything is absolutely great. I found a place to practice Yoga without judgements, where I feel free to try and make mistakes, and be comfortable with my own pace. Also, it is a great place to meet nice people and make friends, which as a foreigner I really appreciate. The instructors are amazing, and even not being a native English speaker, I never had any problem following the classes. And there is always room for reflection, meditation and intention, which I love. Whether I start or finish my day at Dancing Dogs, I always feel great and ready for whatever comes next. Especially after the AMAZING lavender towel they provide after class - I cannot express how...
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