Drop-ins beware you must take Saturday intro class first. Their website says "Visiting from out of town or want to try a couple of classes to see what we're all about? Drop ins are welcome for group fitness and kettlebell classes (with previous experience)." But the only thing that counts as "previous experience" is to have taken their once a week introductory class on Saturday. Experience at other studios will not count. I sat in Atlanta traffic forever to get to this place, searched for a parking place, waited for the instructor to appear and then couldn't take the class. It's fine to have the requirement, but make it clear on...
Read moreI am so stoked for Iron Root Studio!
Need some yoga to help out at tweaked back? There's that! The yoga is great for when you need a plank-apalooza or just need to chill and stretch.
The group fitness class offers comradery, a gosh-darn good workout and a time to reflect on how amazing hip hop was in the 90s. It's my new happy hour!
Kettlebell will make you feel like Abbi from Broad City, minus the mirror mishap.
The owner and trainer Amy is great! She knows how to motivate without being crazed or overzealous. The classes are small and supportive, and I know that my work there will finally get me to that...
Read moreIf you think all fitness studios are alike, I URGE you to give Amy Rakestraw at Iron Root Studio a try.
The studio offers a wonderful mix of kettlebell, group fitness and yoga classes. The facility is open and airy; it also has a shower (which is great for us who like to work out before we go to work!) The atmosphere is very welcoming and friendly, not competitive at all; the only challenge you will receive is the challenge to do YOUR personal best.
Amy is your person to get you in shape! In addition to challenging me, she encourages me, and at times, has more faith in my...
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