Yonder Yoga - Midtown — Local services in Atlanta

I signed up for the trial month here and have been very happy with the experience. Given the at the classes cost about $20 as a one off, if you are evenly mildly curious about hot yoga, it makes sense to give the trial a go at just $40.

The instructors are, for the most part, I think very good at this location. That being said, I've only been to one other location (Inman Park) of this business, but I like the heat level (hot enough without being too much) and good lighting and ambiance wise (although some ppl might prefer windows). It does get busy here and they pack the space in those situations. Beyond the heat, this is a real work out with a lot of good body stretching, core work out, breathing practices, and the typical yoga instruction with a good mix and balance of it all. The instructors I think also do a good job of offering both modifications and challenge type options for all types of yoga practitioners. They have specifically said a few times "each yoga learner is on their own path" which I like. The idea experience of working out at home in your own and watching a video and not having the heat is really incomparable so I do think there is value here.

I don't love the traditional applause at the end of each class. You also have to pay if you don't come but I think that practice is fairly standard and encourages commitment/follow-through. You can find towels there (for a fee), mats (included but you might prefer your own), blocks, straps, and all of the normal accessories needed for practice.

Finally, I haven't used them but showers are available on site, which you might need given how sweaty these classes are (it's kind of the point). I have personally found with the heat that I'm able to gain quite a bit of flexibility and often feel rejuvenated both mentally and physically after these classes.

I'm till not sure if I will continue on for the normal price of around $150/month as it will depend on my availability and ability to use the pass for it to be worth it since it isn't cheap. It has made me more curious about yoga in general and continuing on in some way, shape, or...

Yonder at midtown was the one single anchor in my life as I moved across the seas to make Atlanta my new home.

As a 200 hour yoga teacher who studied the Indian Classical Raja yoga from my teacher in Pakistan, I was expecting something performative from this bougie location.

The teachers have been so on point with regard to the fundamentals - the instruction clear, no forced movements, reminders to take it at your own pace and rest when needed, and most importantly the fusion or “yug” of the mind-body-breath-thought-spirit.

Without this studio, and at just 10 classes in, I know I’d be unable to survive losing home, friends, work, being between jobs, unable to survive my cats separation and unable to survive the fact that everyone here drives on the wrong side of the road.

Special shout out to Will, Munir and Kiley - they teach from the heart, generous with cheers and intentional in providing everyone equal attention. Their bodies are an inspiration of course but so is their commitment to the philosophy. Bless.

PS: would be great if they could add more drishti instructions to the flow. Sometimes I don’t know where to look when...

Yonder Yoga's Midtown location is just as fabulous as their other four locations. Their instructors are the best in Atlanta and they always make everyone feel welcome, provide a consistent experience and challenge me to grow in my yoga practice every time I come. The Midtown location has two studios inside it and I love the additional options this gives for class times, especially in the evenings. If you like Vinyasa Power Flow style classes where the room is heated to about 90 degrees, this studio is for you! They also offer foundations classes for those new to yoga, yin classes and flow and restore classes for those looking for a more relaxing flow. Allow extra time for parking, as sometimes it can be difficult to find a spot and you may need to park in the lower lot. It's a bit of a walk from the lower lot...