Body & Brain Yoga Tai Chi — Local services in Los Angeles

I've been doing Dahn Yoga for a little over a year now and in my opinion, they are some of the nicest people you'll ever meet. This is not traditional eastern style yoga. Some of the things they do may seem too simple to be doing anything. Others are quite taxing. But the exercises have been designed to stimulate your meridians. Every class is different, although some exercises are done more regularly. There's a lot more to Dahn Yoga than meets the eye initially. As crazy as it sounds, that’s their goal…To create a better humanity and to protect the earth. I’m a real skeptic. It took me over a year of practice to “get it” and to believe that they were really sincere, but I now do. It isn’t cheap, that’s for sure, but once you’ve become involved, there are a number of completely free classes that they have which actually make the cost a lot more reasonable, if you take advantage of them. Last night we had a wonderful class called Family Healing night, and it was great. We did some warm up exercises and then they showed us how to do some healing techniques so that we can help others. Overall, it was a great experience…and free. Dahn Yoga has helped me get stronger, feel healthier, has made me more flexible and given me more peace than I had 15 months ago. All in all, if this is something that sounds interesting to you, I think you should try it out, and be prepared to...

For the last 20 years, Body and Brain Yoga Tai Chi Wilshire Center has been instrumental in helping me not only maintain, but improve my body condition. In addition, this practice has enabled me to deal with the aches and pains of an aging body. Also, through this practice, I have been able to internalize the concept of unity of body, mind and spirit. This has helped me to achieve a greater level of mindfulness and peace.

The masters at the center have many years of experience, are extremely knowledgeable and wise. They are people-oriented; they make everyone feel welcome and provide individualized guidance by prescribing specific routines for members to maintain optimum body and mind condition.

On account of the pandemic, the center is not offering in-person classes. Instead, classes are offered online through Zoom. They emphasize the same principles and are very professionally done.

Whether you are interested in maintaining or improving your body/mind condition or being referred to special workshops to cope with stress, anxiety, eating disorders or other concerns, I strongly recommend Body and Brain Yoga Tai...

Last year was not a good year for me I lost my sister to Cancer and took in my 87 year old mom that has dementia. Not only that but I have 4 kids ages of 23, 17, 7 and 3. So I really have a lot on my plate where I was starting to feel very overwhelmed. My coworker told me about "The Solar Body" book the secret to natural healing. I also started attending classes at Body & Brain in Burbank Fatima. When I attended the classes I did not know what to expect at the time my sciatica kicked in and I was feeling horrible. It was like Fatima held my hand through the classes and I felt so much better very relaxed and not stressed. She then introduced me to Hwangchil Tea because I explained to her that my liver was acting up the doctor told me that I have fatty tissue around my liver and that needed to see a specialist. She has also showed me stomach excersises to move my organs around. The first week of drinking the tea I did not feel the pain that I was feeling, this tea not only made my liver feel better but it has made me feel better all through my body. I love...