Best Workout Barre None — Local services in New York

If you're looking to improve your flexibility, strength, and posture, I highly recommend incorporating a ballet barre workout into your daily routine. Alexander walks around the class for 60 minutes and does hand on guidance to every student! It is an incredible full-body workout that targets muscles you didn't even know you had. The combination of controlled movements, balance, and strength exercises helps tone your legs, sculpt your core, and improve overall posture. I’ve been loving the way it challenges my body in a way that feels both graceful and intense. It’s perfect for building lean muscle and increasing flexibility, and the best part? It’s accessible for all levels! Whether you're new to ballet or a seasoned pro, the exercises are easily modifiable to suit...

I have worked with personal trainers for over two decades and this is by far the best workout experience I've had. Three key things set this apart:

Variety. While the basic elements in each class are the same, Alexander mixes them up for every class and introduces new routines. It's never the same and always a new challenge. Full Body. From shoulders to calves, every muscle gets a good work out. Proper Technique. Alexander provides constant oversight and correction to ensure that one's form is proper so as to avoid strain and injury. For those of us with back or other issues, he suggests alternatives that still work the relevant muscles without undue stress.

Highly...

Shhhh it’s the best hidden barre gem in NY. I hesitate to leave this review because I have confidence that it will soon become the “ go to “ barre studio in the city and I won’t be able to get into a class! If you are looking for intelligent, safe, thoughtful exercise, this IS the place. Alexander DeJong is a real pro, as are Barbara and Lance. Well trained, experienced and kind professionals will lead you in a session of strengthening, toning, stretching and becoming in touch with your deep core. I am also a barre and Pilates teacher and I am thrilled to recommend Barre None for your...