Form + Flow Waterfront — Local services in New York

Finding a yoga studio that truly challenges the body while nurturing the soul is rare—but that’s exactly what I’ve discovered at Form and Flo. The space is beautiful and the classes are physically rigorous in the best way—thoughtfully designed sequences that build strength, flexibility, and resilience. Yet they never feel mechanical. Each session is infused with devotion, intention, and a sense of sacredness that elevates the experience far beyond just a workout.

What truly sets this studio apart is the teachers. Every instructor I’ve practiced with is deeply experienced, not only in the physical aspects of yoga but in the spiritual and philosophical roots of the practice. Their presence is calm, compassionate, and inspiring. I can’t speak highly enough of this space.

I recommend trying the two week pass so you can try a number of different classes and teachers. Big thanks to Shelly for creating this community and all the wonderful instructors- Luna, Michael, Victoria, Erika, Juan, Dorita, Milagros to name a few.

This studio has become more than just a place to practice yoga—it’s a sanctuary in the midst of a busy city. I leave every class feeling stronger, clearer, and...

I absolutely love Form & Flow – it’s truly my happy place! I want to give a big shoutout to the incredible teachers, each with their own unique signature and energy.

Juan turns every single class into a mini retreat – from choreographing the flow and music to creating joyful moments that make you forget you’re even working out.

Joy takes it to another level – she challenges us in the best ways while focusing on a new joint each time, always encouraging us to listen to our bodies.

Michael’s Friday evening class is my personal way to kick off the weekend – the inversions are so grounding, I often drift into a deep rest during savasana! 🤭

Whenever I can sneak in a morning session before work, I love joining Elana, Dorita, and Cheryl, who are all amazing in their own ways. I’ve also taken classes with Shelly, Nancy, and Victoria – each one brings something beautifully different to the mat.

From the welcoming studio and uplifting vibes 🌟 to the Saturday tea, sweet community, and neighbors who quickly became friends, Form & Flow is more than a yoga studio. Special thanks to Shelly, whose vision and dedication made all of this...

Hands down my favorite yoga studio around. I started going to the Queensbridge location about 3 years ago and this one when it opened last year. Both studios are wonderful.

The classes are, to me, the perfect balance of physical, mental, and spiritual. All the teachers I have taken classes with are devoted practitioners and always create a safe space for practice at all levels. My personal favorite classes are with Nancy, Juan, and of course Shelly, the founder. Can’t...