Studio in the Heights — Local services in New York

This is more than a fitness studio for small group classes. It is a community that supports and encourages your personal wellness as a whole - fitness (movement and flexibility), fuel (food and physiology), focus (mindset, sleep and stress management).

More importantly and personally, coming up on my 40th birthday, SITH has helped me learn new things about my body, its potential, and my own mindset. For someone who is very riven by data, results, and other objective measures, it has never ceased to amaze me what goals I continue to accomplish year after year with strength training classes, yoga classes, cardio classes, Green Cleanse 7-day resets, 90-day Revitalize programs, etc.

I have invited my bestie in Philly, my sisters in DC, and my mom in Rhode Island to participate in one or more of the virtual programs offered. Each of them still incorporate a healthy habit learned from that program into their everyday...

Real results for real life NGL - when I walked in and saw the weights and all the equipment I was intimidated and pretty sure this was not for me. I’m a 63 yo woman with arthritis, overweight and not in shape. But I was welcomed warmly by the trainers and other clients - every kind of body really is welcome here. I’ve been met right where I’m at, skillfully guided, and calmly encouraged to keep going and to safely push just a little harder. I have surprised myself by what I can do and by how much better I feel. I started with an intro package (highly recommended and a great deal). Now I’m doing a shared personal training session and a base conditioning class every week. I’m still new - it’s only been a few weeks - but I see and feel results. Stairs are easier; carrying groceries and laundry is easier; even sitting upright at my...

I love Studio in the Heights! Lisa, Priest, and all of the trainers really care about their students and every single trainer is knowledgable and caring. I started strength training here in May 2023 and in the last year and a half, my strength and mobility have improved drastically. Like being able to haul 30 lb laundry bags for blocks and not getting tired drastically! I've taken classes with almost every trainer at Studio in the Heights (Julia, David, Marcus, Wendy, Brandon, Drea) and everyone is phenomenal - I come out of every class happily exhausted and pumped up. Lisa and Priest have created a warm community centered around functional fitness and lasting health and I'm so grateful to have this resource in my neighborhood. And we wear burgundy on Thursdays :) Thank you for everything, Studio in...