The One Yoga — Local services in New York

This yoga studio has been a game-changer for my back pain and posture. It’s also a great way to workout that’s different than going to the gym which I have been doing for years. After years of sitting at a desk for long hours, I developed poor posture and back aches. However, since joining this studio, I've experienced remarkable improvement. The instructors here, Sherleen and Sandra are incredibly knowledgeable about alignment and offer personalized guidance to address specific issues like back pain and posture.

I did a mat pilates class and the class focused on strengthening the core, which I didn’t even think I needed, but quickly realized how important it is and how it has changed my body. Through consistent practice, I've noticed a significant reduction in discomfort and a noticeable improvement in my posture. During my first class, it was a bit difficult but they were there to provide support and guidance. Its a really fun class and I recommend it to anyone who wants to try...

I absolutely love the barre-pilates classes at The One Yoga! They’ve been a game-changer for my fitness journey, helping me tone my body, lose weight, and especially work on strengthening and shaping my legs and glutes. The classes are well-structured, and the teachers are incredibly nice and patient. They take the time to guide everyone, regardless of their experience level, and create such a supportive and welcoming environment.

The studio itself is clean and calming, making it the perfect place to focus on yourself and your goals. I always leave feeling stronger, more confident, and energized. I highly recommend One Yoga to anyone looking for a place that offers effective workouts with amazing instructors. Thank you for helping me...

I love this yoga studio. I have been coming here for the past year. Sherleen and Sandra are one of the best yoga instructors I have yet to come across. The atmosphere is amazing. Comparing to other yoga studios in flushing I truly believe the one yoga is the best. Sherleen and Sandra are super attentive and kind to all their clients. I feel like I grew a little yoga family with them. I don’t regret joining the one yoga.

Not to mention: the VS class that is taught by instructor Sandra is my favorite. I have seen significant change in my body weight. Thank you to the one yoga I barely leave reviews but I had to for them because they are...