UpDog Studios Upper West Side — Local services in New York

I’m very picky about yoga, barre, and Pilates instructors and classes so finding Updog was an incredible gift! Nicole (co-owner) is an incredible instructor who pushes you to your max every class while also ensuring your form and technique is spot on. And does she know how to hire instructors- Rachel and Lori each have they own flavor but know how to challenge you so you get the ultimate workout and leave each class feeling stronger. I look forward to every class and all the fun events they plan like silent disco, workout bingo, and meditation/sound healing workshops! Get your downward dog pose on...

I’ve tried a few yoga studios after moving to New York, but I hadn’t found that one that was just right until I found UpDog. Some studios treat yoga only as a workout, some treat it solely as a meditation, and to me, UpDog classes feel like they’re somewhere in the middle which is what I want. The classes I’ve taken have felt just right (for me and my practice)— I like yoga to have meditative roots but create space for us to sweat. I signed up for a membership about a month ago after only booking through ClassPass and I am...

We have been desperate for a studio like this in the neighborhood and I have to say it was worth the wait! The instructors (and owner) are just the right amount of bad ass but also "do what you can". The music and vibes in class are just so good. I've been going about once a week for a few months and I'm starting to feel stronger. I can only imagine what will happen to me in a few more months. Thank you for opening and creating a space I really...