The Smart Fit Method — Local services in Park City

I joined when the Smart Fit studio in Kimball Junction first opened in August. I have been faithfully attending 6 days a week ( fewer days work too, but I LOVE the recovery features so I am there often ) and love the 21 minute workout which either focuses on strength ( when can you spend 21 minutes a week strength training and achieve better results than in a few hours a week in the gym ? ) and recovery. I have worked out and been active since I was in my teens and now in my mid-60's this program is ideal. I love the reward of a hot sauna, full spectrum / full body light therapy with 12-14 choices for guided meditation during the light therapy. I love the cold plunge which I was intimidated to try at first but now is a favorite element of my recovery protocol.

The studio uses technology to periodically and methodically assess my cardio capacity and fitness, my HRV, my VO2peak, breathing coordination, metabolic rate and the list goes on.

With Smart Fit I now have a map of specific protocols I am focusing on, tailor-made for me, to better achieve my highest reasonable...

I have been consistently working out at Smart Fit Method Park City for 12 I have enjoyed the challenging yet concise workouts, knowing I’m increasing my fitness, strength and longevity.

After an extended illness I came to Smart Fit Method straight from the couch. Within 6 workouts I felt my body responding and strengthening.

The workouts are both efficient and challenging, The trainers are attentive and ensure correct form and progress. The trainers at Smart Fit are all athletes who have studied fitness and nutrition at the college level. An important element of fitness is recovery. While I have always feared a cold-plunge- Smart Fit has four temperature tubs for you to use based on your age and gender. I now crave my post workout sauna and plunge and enjoy the dopamine hit that lasts sometimes hours after my workout. While the scale has shown progress, my clothes fit better, I am stronger in my activities outside of the gym, and my sleep has improved tremendously! I...

After a lifetime of going to conventional gyms, I started to go to The Smart Fit Method in Park City in July. What a difference, what an experience, what a find! The Smart Fit Method is not a gimmick or a fad. It is cutting edge science for building strength, increasing cardio, and enhancing recovery, all happening with supreme time efficiency, at one location, under the guidance of a highly trained staff. My wife and I look forward to coming to Smart Fit every day and the improvements to our strength, vitality, conditioning, and metabolic health, have been stunning. If there is one thing more impressive than the workouts it is the staff. They are professional, knowledgeable, encouraging, inspiring and a pleasure to be around. This place really is the...