SelfEmbodiment Fitness — Local services in Philadelphia

Before reaching out to Malcolm, I had fallen victim to lazy days during the pandemic and hadn’t intentionally moved my body on a regular basis for over a year. I was experiencing stomach pain and fatigue from a mindless diet that was not providing proper nutrients for my body and I just felt overall unwell.

I have been working out with Malcolm now for about 3 months and I am in the gym with him 3 x a week. No only have I started to see changes in my body but working out consistently has enhanced my mental health and helped me to be more mindful about what I am eating. I am no longer getting stomach aches from over eating or eating items low in nutrients on a regular basis.

Malcolm has been incredible as I told him from the jump that I have a history of disordered eating and he has always been supportive and helpful without making me feel like I needed to be problematic with my eating or triggered. In fact, I get to eat more now that I am eating more nutritious foods which has been really healing for me as I always used to think I needed to eat less less less to get to a certain body weight. Malcolm has definitely given me space to have balance in my meals without compromising progress on my fitness goals and now I know I actually need to fuel my body properly to keep getting stronger. The knowledge that Malcolm has provided, his empathy, patience, kind heart, and encouragement have made this a really positive experience for me.

I have worked with a number of personal trainers in the past and no one has handled my food history in such an informed and gentle way while also producing the results I was seeking.

Since working with Malcolm, I have cut down my alcohol intake significantly and increased my water consumption (all on my own accord). I am trying to eat more balanced meals and overall I just feel better fueling my body in the way in deserves.

For the first time I feel healthier overall, rather than being restrictive or controlling in an unsustainable way for myself. I am learning more about myself and fitness and nutrition since working with Malcolm and it’s been really fun too! I love being reminded of how strong and powerful my body is on a regular basis and as the weeks go on I keep lifting heavier and heavier weights which is motivating!

I can honestly say that Malcolm has been the best personal trainer I have ever worked with by a long shot. He makes exercise fun and also allows space for realistic progress which is so appreciated. He listens during times of struggle knowing that a healthier lifestyle takes work and is challenging, and he’s just overall a great trainer and person.

Definitely, definitely recommend if you want to increase you...

I have been working with Malcolm Pinder at SelfEmbodiment in Philadelphia, PA for over two years. Malcolm is the only personal trainer that I have met in the Philly area that has made it possible for me to attain all of my fitness goals. When I first came to him, I was overweight, completely out of shape and lacking the confidence that I needed to get in the gym and to get fit. Malcolm helped me by being right by my side throughout the entire process. When I began, I worked out one-on-one with Malcolm 4 days a week. He would text with me throughout the day to check in on how I was feeling, confirm our workout schedules and just help keep me motivated and engaged. He also mapped out my food plans with me and helped me overcome mulitple hurdles when I was plateauing with my weight loss. He was such a source of support and inspiriation! I also have to give a shout out to Malcolm for also helping to counsel me and work through the difficult emotional hurdles that come with intense training and eating clean. He was definitely a shoulder that I have cried on and definitely on more than one occassion. Malcolm also maintains the highest level of confidentiality and makes sure that your time with him is in a safe and respectful environment.

Over the last year, I have decided to take more accountability for my own workouts and have been completing my weight training in a more normal gym environment. However, I quickly felt lost and wasn't sure which training moves should be incorporated during my gym visits so that I was getting a solid full body workout. I reached out to Malcolm about my concerns and he provided a new solution to meet my needs. He and I now meet once a month and review my goals and hurdles that I need help overcoming. Malcolm designs custom online workouts that he posts through an app called Trainerize that I can access from any location and at anytime. Each workout is made just for me and is also accompanied with a video of Malcolm performing each move so that I can be sure of the proper form while I complete the same movements.

I can't say enough good things about Malcolm and SelfEmbodiment Fitness. I have referred over a half a dozen friends to him that have all had similar success under his guidance. I will continue to send him business and strongly encourage you to reach out to him. He can work with almost any schedule and budget (and any excuses) to help you reach your...

Three years ago I was eating poorly, not exercising, too heavy, and had high blood pressure. Hiring Malcolm Pinder, owner of SelfEmbodiment Fitness as my Personal Trainer changed my life. Simply put I needed a fitness expert and choosing Malcolm was the best decision I could have made. Initially, I was hesitant because I had hired trainers in the past and had poor results. They did not invest in me, but charged $1,000 of dollars.

From day one I knew Malcolm was anything but a typical trainer. He did a thorough evaluation of my diet, fat composition, exercise habits and health history. While Malcolm is serious about his business, he has a wonderful way of making you feel comfortable and being around him will motivate you to do better. Malcolm is committed to his craft He " talks the talk and walks the walk", and this is so rare to find in a trainer.

Three years later, my blood pressure is back where it was when I was 20, my doctor was thrilled! I lost the weight, which is challenging, however, I have maintained good weight for well over three years. I feel physically and mentally better, I am more conscious of my food choices, I eat good, but healthy; my health habits have changed for the good. Also, I really like the definition and strength I have gained!

If you are tired of waisting money on equipment, gym fees, and money hungry trainers who convince you they are selling you a bridge, call Malcolm. His fees are incredibly reasonable, and he tailors a package to meet your needs. SelfEmbodiment Fitness is a great private studio to train, and there will be no distractions that interfere with your session. Also, there are plenty of parking facilities available.

I strongly recommend Malcolm Pinder. He is a committed fitness expert who will have your friends and colleagues asking you "what have you been doing" or you are working out". Every time I get a compliment, I know it is because I invested and trusted my fitness needs into the hands of a "master of his craft", and I know if you just make that call as I did three years ago you will reap the benefits!!

SelfEmbodiment Fitness is a joint partnership that will allow you to meet your goals. No gimmicks, it's the real deal. My MD of 11 years recently told me " you look incredible". As you are contemplating your fitness needs I highly encourage you to give Malcolm a call. Trust me, this is one call that will...