Peak|45 Lagree Salt Lake City — Local services in Salt Lake City

Peak 45 has quickly become an obsession for me. My first class was in SLC with Sunny and she was SO helpful to us newcomers as it is a little jarring at first because it’s fast paced and the moves can be complicated if you’ve never done it before but she was the BEST person to take your first class with - I highly recommend taking her class if you’re new. She also kicks A$$ and her classes will give you a great workout and she really knows what she’s talking about with muscle groups and all that. She’s helped me so much and always goes above and beyond to help and teach. Then I was hooked and I’ve gone to about 15 classes since then and I don’t plan on stopping :) it is the best workout I’ve ever gotten. My body is changing faster than I’ve ever seen it change and in the best way. I’ve gone to both Park City and SLC and I love them both for different reasons. The SLC location is kind of like a cave - it’s dark and the music is loud and the teachers motivate you like no other. The PC location is much brighter, seems a bit bigger and the teachers there are equally as awesome. I’ve taken classes with Sunny, Yaicha (AMAZING teacher as well!!) she really motivates you to get through it and plays the best music.. Natalie in PC is amazing! Brooke is awesome!! And Lo is awesome too!! I haven’t taken classes with any of the other instructors but I’m sure I will and they will all be amazing. I’ve heard great things about Joey too- we’ve been wanting to take his class but they’re always full!! Anyway, basically everyone is stellar and the workout is incredible. I’m a long time yogi and I never thought I would love anything as much as that but I do!! Peak 45 has made me so much stronger and actually helped my yoga practice because I’m so much stronger. It’s helped my skiing immensely too! I can’t say enough good things about it. If you’re skeptical take a...

OMG LO REBER??

Okay so I’m like fit right? NOT IN LO CLASS L O L. What I love about taking her class is she cares, you can tell she loves what she’s doing and genuinely cares about her people. HER ENERGY is unmatched. You know when you are new and you just don’t fit in right away? Nahh!! Not in her class! She gets to know you and make sure you feel right at home WHILE she kicks your butt in class! lol

LO is great, I love taking her class because every time I take HER CLASS, I’m sore. I’m happy, sore and then question what the heck did I just do??

& then you wake up the next day and look into the mirror & say “Okay Lo, thank you Queen!”

I recommend to EVERYONE, if you are a newbie try & take her class first. She is one of the best instructors I’ve had & I 100%feel like I’m getting my moneys worth & excited to be tortured for 45 min??? L O L

Okay bye now, I can go on all day I’m with her

OHH her music taste is GREAT! It’s not Taylor Swift but I just shake it off!

No bad blood with Lo and...

I started Peak45 after discovering this type of Pilates in LA and getting hooked on solidcore—it completely changed the way I viewed fitness. As someone who struggled to find a workout that was low-impact and results-driven, Lagree was a game changer. The Megaformer challenged my strength, balance, & mental focus in ways no traditional Pilates or gym class ever did.

When I moved to Utah, it didn’t exist. I decided to bring the method here and create a space where others could experience the same transformation. That’s how Peak45 was born. Our studio isn’t traditional Pilates—this is modern Pilates built on the Lagree Method. It’s high-intensity, low-impact, designed to sculpt, strengthen, and challenge you in just 45 minutes. Whether you’re new to Pilates or obsessed with solidcore or reformer workouts, you’ll find something powerful at Peak45.

We’re proud to be one of the top Pilates studios in SLC, and even more proud of the...