Uplift Barbell — Local services in San Francisco

I joined Uplift Barbell as a beginner, with no prior powerlifting experience, and have now been a member of this gym for over 2 years. My initial goal was only to learn the three main lifts (squat, bench, and deadlift) and to gain confidence under the barbell. I've accomplished that and more - even competed in my first powerlifting meet and have set personal records. Joining this gym has truly been life-changing and my only regret is not joining sooner.

Aida, the owner and head trainer, is absolutely awesome – her expertise and dedication shine through in every aspect of this gym. It’s a no-ego atmosphere, and everyone is very supportive. It’s such a refreshing and motivating environment to train in for beginning or advanced lifters.

Newly updated squat racks, deadlift platforms, and benches (combo racks) are also a huge plus.

If you're looking for a gym that combines expert training, a supportive atmosphere, flexible hours for open gym or trained sessions, and top-notch equipment and facilities, look no further!

*Bonus points for the well-stocked candy jar for when you need some extra energy before a big lift. Or if you just have a sweet...

Great gym! If you’re interested in powerlifting or just want to lift weights I highly recommend this gym.

I’ve been going for over a year. If you’re doing the coached membership you can choose between powerlifting, powerbuilding, and hypertrophy programs. I started out in the 101 class, did powerbuilding, and now am on a hypertrophy program.

Aida is a great trainer. When I started off my squat was pretty awful. Within 3 months, she completely transformed my squat and I was putting up PRs on all my lifts.

If you’re just interested in weightlifting on your own I also highly recommend this gym. It doesn’t have the crowds of commercial gyms like SF Fitness. It also has more of a community vibe and everyone is...

I became a member of Uplift Barbell back in the fall of 2023. When I first walked in the gym, I simply wanted to maintain to maintain the fitness level that I have started and focus more in powerlifting. Little did I know that I would end up participating in two powerlifting event, one at Bearrison and the other and more recently was at the EVO Expo Powerlifting event in Santa Clara. I won first place in both events all because of Coach Aida’s strong coaching skills and guidance. If you are looking at or interested in powerlifting and have a specific coaching plan, I would highly recommend checking out Uplift Barbell in the SOMA area of...