Systema USA — Local services in Seattle

Kwan Lee's Seattle-based school really stands out for anyone into Russian martial arts, especially Systema. He's got this knack for breaking down tough ideas so everyone gets it, blending physical skills with some deep mental and even spiritual lessons. People who train there talk up the vibe a lot – it's welcoming, and you're in it together with everyone, from newbies to pros. They cover everything you'd want: from basic moves and breathing to handling real-life scenarios. Plus, there's a big focus on improving not just your self-defense skills but your overall health, stress levels, and awareness too.

What's cool is how students say this training boosts their confidence and helps in daily life, not just in martial arts. And Kwan Lee? His dedication's a big reason why his school's a go-to in Seattle for diving deep into Systema, showing it's more than just about fighting – it's about being ready for anything, no...

Systema is so much more than a "martial art"-- it is a holistic system for developing intuitive psychological and physical freedom that can be applied to and improve every aspect of your life. Forget uniforms, tradition, and ranks-- the focus is solely on overcoming your own limitations. It will change how you walk, how you interact with the world around you, and even how you recover from physical and psychological stressors.

Kwan is a world-class practitioner and instructor of Systema. There are very few places in the world where you would be able to receive this level of Systema training. Do yourself a favor and come try a class so you can experience what Systema is...

I have trained with Kwan for 20 years as a peer and as a student. Kwan is a deep analytical thinker as well as a natural mover. He has a way of conveying concepts so they literally sink into your soul whereas you can feel Systema not just hear it. Kwan’s movement is crisp, smooth and free of tension. He has a keen ability to notice subtleties in structure and tension within one’s body to overcome his opponent. Kwan was the first person I met to move in similar fashion to...