Nutrition Kitchen — Restaurant in Hong Kong

I've been doing Nutrition Kitchen for about a year now, and I have to say it's hands-down the best meal plan service in Hong Kong.

Throughout the year, I did try out other meal plan services, but nothing beats the quality of food that Nutrition Kitchen has to offer. Firstly, the meals are not just incredibly delicious but also very diverse, as their meal plan consists meals from different cuisines. As a result, you never get bored and I always look forward to receiving my meals everyday. The fact that they don't sacrifice on flavour and the meals actually taste really good unlike other meal plans, is what keeps me wanting them every week and makes it easier for me to stick to my macros and achieve my fitness goals.

Aside from this, there are numerous reasons I would like to point out why Nutrition Kitchen is far better than any meal plan service provider in Hong Kong.

Processed Food: Secondly, as a vegetarian, I have only done the vegetarian meal plan. Another thing I love about Nutrition Kitchen is they significantly reduce and limit the amount of processed foods used.

For example, plant-based meat is highly processed and unhealthy, with many containing controversial additives. Another company FIT**RY that most gyms in Hong Kong have recently been promoting, use plant-based meats in pretty much ALL their meals of their vegetarian meal plan (13 out of 15 meals had plant-based processed meat in the other company's meal plan).

When you compare this with Nutrition Kitchen, the Nutrition Kitchen meal plan only has 2-3 plant-based meals per week which is far healthier. Since Nutrition Kitchen's meal plans are also highly customisable, you can easily opt to not have those 2/3 meals if you prefer as well - which makes it extremely convenient for people who want to eat more natural foods.

Flexibility I absolutely love how customisable the meal plan is. You can choose which 2 meals you want each day, and even customise the number of meals on an individual level for each day, which you cannot do with other companies.

Delicious Sides: Protein Pots & Protein Truffles I mean, I can't emphasise how delicious the protein pots and protein truffles are! Nutrition Kitchen is the only company that does those, and the protein pots have helped me achieve my macros much more easily, given that it's a bit difficult to get high protein on a vegetarian diet.

Excellent Customer Service In cases of black rain or typhoon, they attempt to deliver the meals the day before. However, if there is an unforeseen event on a Friday, they fully refund you if they are not able to deliver.

With other companies, I had nightmares. My partner tried out another company the same week while I did Nutrition Kitchen during the week where we had a Typhoon Signal 10 in Hong Kong.

Nutrition Kitchen fully refunded me for the day that the food could not be delivered due to Black Rain.

The other company FIT*Y basically said they don't refund and said they would deliver during the following week (but my partner had already ordered Nutrition Kitchen for the following week) so we were going to end up with double meals for a day which was inconvenient and a waste of food due to the other company's poor customer service. However, due to the Black Rain, his

You will never have such experience with Nutrition Kitchen.

Flexible Delivery Time You can specify which time frame you'd like the company to deliver within, and there is no extra cost for a certain delivery time frame like other companies (such...

The past month with NK has been awful. I realised I had paid for 2 weeks of meals 2 weeks prior and never received them, only when I checked my bank ac did I notice. If I hadn't had questioned it with them over email, they wouldn't have noticed either. I placed my next order, it never arrived - system error they said. I got a refund. I placed my order the following week, never received my order. "System error" again. Each time I had to email them and ask where my meals where. That was almost 4 weeks thinking I was going to get my meals for the weeks ahead so had done no grocery shopping or food prep of my own. I started a PT gym program 4 weeks ago and was going to rely on NK meals to hit my goals. I am now half way into my PT program and just received my first NK meal today. No one answers when I call, nor has anyone from NK called me to explain/apologise. I only get to speak to a computer op's person. A real disappointment. After this week, I will switch meal plan providers.

*Update: I just realised the meals I FINALLY got today, were lunch & dinner. Not Breakfast & Lunch, as I had requested. A month later and we are not even close to my...

I’ve been doing Nutrition Kitchen’s plans for quite some time now, tried different plans (breakfast, lunch or dinner, either of the two) and they really mean it when they say they don’t sacrifice on flavor. Their meals are definitely calorie controlled but tasty at the same time after reheating. Not to mention, it’s perfect for those like me who really don’t have time to meal prep, so they also help take the hassle out of that and you save plenty of time, or you don’t struggle with what to eat for lunch at work. Only minor downside is that they deliver very early so sometimes I don’t know how I feel about the food being left out for a long period of time (if you’re not having their plans delivered to your home). Alongside this, it’s also a bit on the pricier side but it costs a bit less if you shop a meal plan for more days. It’s also great to see they’ve expanded their menu now and you also have the option to switch out your meals for breakfast, lunch or dinner if you’re choosing either 2 from this. Definitely one of the best and most reasonably priced meal plans in HK for the amount of flavor and...