MADabolic Atlanta — Attraction in Atlanta

My girlfriend has worked out at this gym for the past year, and I decided to go to a free class with her about a month ago and really enjoyed it. I wanted to experience more workouts before signing up for a monthly plan and was really impressed by their $10 for 10 days trial offer for new members.

The gym is a large open space and each workout consists of five stations that involve a different exercise. The workouts change daily and each workout involves a different combination of exercises and different interval lengths, intensity and number of cycles.

After a brief warm-up and explanation of the workout, everyone jumps into the same workout with the class members splitting up evenly into different stations and rotating through each station until completing all of the stations in each cycle.

I’ve completed 6 total workouts and the exercises usually involve some combination of dumbbell lifting, rowing, cycling, burpees, suicides, bag punching, etc. the workouts usually last about 35 minutes and are very intense.

Here are my observations: -Friendly and knowledgeable trainers who will readily point out ways to improve your form -Relaxed and welcoming vibe -Workouts are intense and compact and therefore highly efficient. The roughly 400+ calories I burn per roughly 35-minute workout is more in less time than I would get from going to any standard gym -Workouts comprehensively target multiple muscle groups for a much more effective workout than just running or lifting weights -The facility has lockable lockers for storage and clean bathrooms with showers -Easy to sign up for classes via an intuitive app -Plenty of class offerings and can sign up for classes the day of -Validated parking onsite

While the unlimited monthly membership of just under $200/month with a 3-month commitment is expensive, I highly recommend this gym if you’re looking for a way to constantly challenge and confuse your body with excellent HIIT workouts. I should note that there is an even mix of guys and girls across multiple age ranges, and they are serious about their fitness without being overbearing or pretentious (I’m looking at you CrossFit bro). You won’t hear people screaming or see people taking selfies while flexing after their workout. However, you will find plenty of nice, helpful people and may even make a...

I've been a member of MADabolic Atlanta for a few weeks now, and I can't say enough positive things about this gym. From the moment you walk in, you're greeted with an atmosphere of motivation and camaraderie that's truly infectious.

First off, let's talk about the workouts. MADabolic's strength-driven interval training sessions are like nothing I've experienced before. They're intense, challenging, and incredibly effective. Each session is carefully designed to push you to your limits while also accommodating different fitness levels, so whether you're a beginner or a seasoned athlete, you'll find a workout that suits you. The variety of exercises keeps things fresh and exciting on a daily basis, and I feel I am already seeing results in both my strength and endurance since joining.

But what really sets MADabolic apart is the sense of community. It's not just a gym – it's a family. The trainers are incredibly knowledgeable and supportive, constantly pushing you to be your best while also making sure you're using the proper form and technique during sessions. Beyond the workouts, MADabolic also offers various events and challenges that bring the community even closer together. Whether it's a charity workout, a nutrition workshop, or a fun social event, there's always something happening to keep us engaged and connected.

Overall, MADabolic Atlanta isn't just a gym – it's a lifestyle. It's where I go to challenge myself, to push my limits, and to surround myself with like-minded individuals who share my passion for fitness. If you're looking for a gym that's more than just a place to work out – if you're looking for a true community – then look no further...

This is my favorite gym in Atlanta for a great workout! MADabolic offers 3 varieties of well-structured group interval training classes that use equipment like kettlebells, medicine balls, ERG machines, punching bags, and slide boards.

Pros: Each class begins with a thorough demo of each exercise and a walkthrough of the interval pattern. Classes incorporate a decent amount of rest between sets. Weights are already set up at each station, organized into five "lanes" by skill level. No surprises or confusion, you'll know exactly what you're doing and what weights to use throughout the class. There's a good variety of class times in the mornings and evenings. The instructors and the owner Rae foster a welcoming and motivating environment, and happy hours and member socials allow for community-building outside of class. MAD franchises across the east coast offer discounts for members visiting outside their home location.

Cons: Classes are intense but on the shorter end with about 10 minutes for warming up and only 30 minutes for the main workout. Membership is on the pricier end and might only be worth it if you're willing to go 3-4x/week, though there are generous trial packages for first-timers. Gym equipment is not available outside of class times.

Bottom line: If you're looking for a longer and more moderate workout, this may not be for you, but if you want an intense strength-training class in under an hour, you'll be impressed with the variety and quality of MADabolic. I...