Pilates Methodology — Local services in Dallas

After nearly a year of being on break from pilates, I'm so glad Pilates Methodology is there to welcome me back with big, open arms. As long as Rachael and her team of vibrant, experienced instructors are in Dallas, I won't go anywhere else. (Kate, you rock!)

I learned under Rachael for a long time at another studio, and when she left, I was DEVASTATED. So, it should come as no surprise that I couldn't WAIT to get back in class when PM opened.

The studio is beautiful and very well equipped. It's airy, bright and big without being overwhelming or impersonal. Plus, I love that it feels and smells clean, because dirty is the last thing you want to think when your body is touching a mat or piece of equipment.

I love that PM's instructors focus on Joseph Pilates' original technique, are attentive to your individual needs and abilities, and push you to just the right degree of burn.

I look forward to becoming a regular here. If you're looking for a studio to call home, I urge you to attend a class and see things...

If you want to truly change your life, this studio can help you achieve that. If you are a man, this studio should be your starting point. Anoma and her team are exceptional. If you practice yoga in Dallas, give this a try. Yoga in Dallas has become aerobics and taught by so many untrained teachers. Anoma’s team didn’t just take a 200 hour course and start teaching. They live Pilates and have been practicing for most of their life. They are dedicated to help you improve your life. My only regret is not starting sooner in life. I had this notion in my head that Pilates was only for women, and I was intimated to walk in the door. How interesting that after practicing for 7 months, I can contribute so much to this practice and this specific studio. My body is changing: it’s more flexible, more balanced, and overall stronger than ever before. I’m 43 and I feel like I’m in my 20’s. I’m really blessed to have found this studio and be trained by some of the best Pilates instructors...

A wonderful studio. Owner Anoma is a talented, experienced instructor. The space is welcoming and inclusive. This is THE place for authentic classical Pilates in Dallas!

Edited 2/10/2025: While visiting Dallas I had a chance to receive Fascial Stretch Therapy at Pilates Methodology. As a movement professional, I’m picky about who I let work on me. Many massage experiences leave me underwhelmed, and I don’t like the idea of stretching for the sake of stretching. Practitioner Danny Gomez is knowledgeable, respectful and talented. The fascia stretch work helped restore my natural range of motion, worked out a few kinks, and left me energized and feeling incredible for a busy working weekend. This work is an amazing complement to the Pilates repertoire. In fact, I’ve already found the two licensed practitioners in my city and can’t wait to get more work of it. This will be something I must do every time I’m in Dallas...