Expand Yoga — Local services in Federal Way

I want to express my enjoyment when I go to Expand yoga, in a way that motivates you to attend class at Expand yoga. There is a truly a calming energy there that goes with you after class. The instructors are skilled, personable and encouraging. Others in class are also motivating and pleasant. I’ve been going there a while and I’ve never heard anything other than positive uplifting comments. I have seen a dramatic array of different yogis there. It is frequently stated that your best is perfect. Where you are is exactly where you should be. I feel that if you give yourself the opportunity to attend one class that you’ll want to give your self another then another…

Prior to class I was practicing a method of standing from a seated position that I learned at a workshop I recently attended at Expand yoga. My legs were crossed and I was having to rock forward to try and get to the point I could push up with my legs to stand. It was fun, I started laughing at myself. My neighbor was laughing because I was laughing. I eventually made it to standing. My neighbor clapped encouragingly and I of course thought myself quite talented for having accomplished my goal.

Come to class laugh and accomplish a goal I think it’ll...

Yoga Studio Experience

Discovering Expand Yoga Studio in Federal Way has revitalized my 16-year yoga journey. During the pandemic, my at-home practice left me feeling incomplete, but the moment I walked into the studio, I knew I had found something special. Liz's warm and understanding nature welcomed me, and her personalized guidance realigned my struggling habits, fostering a nurturing environment for personal growth.

Alan is an exceptional instructor whose patience and kindness make each class an empowering experience. Regardless of skill level, Alan's expert guidance tailors to individual needs, leaving a lasting impact on both physical and mental well-being. The studio's serene ambiance and supportive staff have made Expand Yoga Studio an essential part of my practice, offering a welcoming space where body and soul harmonize. If you seek a yoga studio that provides a place for personal growth and connection, I highly recommend Expand Yoga...

The studio is beautiful, spacious, clean and has such a mediative atmosphere. Lizz and Abby truly provide expert knowledge, instruction and really make you feel comfortable showing up as you are. They encourage you to push yourself and to be present with your practice and make “Heat therapy” an understatement. I practice yoga regularly, but this studio was my first experience with hot yoga and I have to say there is nothing like it. I leave each class feeling truly restored, revitalized, and excited to come back and do it all over again. It’s the quickest hour of the day and a time I feel most at peace and I encourage everyone to try it The owners Matt and Lizz are wonderful and incredibly kind people. All of their dedication, expertise, and care really shines through in everything they offer and if you get the chance to attend the yoga surf retreat don’t hesitate, I promise...