Body Balance Hawai'i - Pilates, Cycling & Strength Training — Local services in Honolulu

What ISN'T there to say about Body Balance? At the start of 2024, I had made a choice to sign up for a gym in the hopes of finding a workout routine that really worked for me. I had tried running, I had tried traditional gyms, I had tried at home workouts, I felt like nothing I did was making a difference in my physical and mental well-being. I wanted to try something new, and so I signed up for the 3 class trial at BB. I left my fist Pilates class, taught by the amazing Suz, feeling like I had just opened the doors to a life changing experience/opportunity. I felt like I had found the gym for me, and I was feeling excited to workout (prior to BB, I had NEVER felt that way). After trying cycling with Syd and Ass&Abs with Rachel, I immediately signed up for the all inclusive membership, and I feel like my life changed for the better. Each of the instructors put so much time, thought, energy, and effort into their classes, and you can feel it. Everyone is focused on safety, inclusivity, and ensuring that you get the best workout. The community at BB is unmatched, and you will feel you've found a second family. Every instructor there will encourage and empower you through both your fitness and personal journey. If anyone reading this has doubts about joining a new gym, or you feel nervous to put yourself out there, or maybe you're unsure if Body Balance is the right fit, I would without a doubt tell you to try it. Personal shoutout to Kash's cycle classes, Chantel & Suz's Pilates classes, and Rachels kick BUTT Ass&Abs classes. Body balance changed my life, and I bet it will...

I consider my BB my second home. Kashmira and Chala’s spin class is a haven for indoor cycling enthusiasts seeking a transformative workout experience that not only benefits their physical health but also significantly enhances their mental well-being. As a member patron of this dynamic cycling studio, I can attest to the positive impact it has had on my overall mental health. I love Kashmira’s inspirational talks while we are cooling down and it really brings you down to a mental state of feeling good about yourself and what you have accomplished in this 45 minute ride.

From the moment you step into the class you are greeted by a vibrant and motivating atmosphere that instantly lifts your spirits. The energetic music, state-of-the-art lighting, and enthusiastic spins class create an immersive experience that helps you leave behind the stresses of daily life and focus solely on the ride ahead. The sense of accomplishment and empowerment that comes from pushing yourself to new limits on the bike can do wonders for your self-esteem and confidence.If you want to be around supportive community of fellow riders and the encouraging instructors come to BB they have created a positive and inclusive environment that makes every...

Love Love Love Body Balance Hawai'i! Initially started coming here tagging along with a family member who unexpectedly found not only physical, but mental health benefits from attending classes here. I tagged along, at first begrudgingly, to 5am BodyCycle classes and during the first few classes balled my eyes out during the parts when the lights were off and it was just you vs you, and the inspirational vibes from the instructors and fellow attendees. Now I am a BodyCycle addict! I have dropped about 40+ lbs, forgone my gym membership and look for any opportunity I have to attend classes here. It is truly a great community! Unbeknownst to each instructor, I really do believe that with each class we attended such as BodyCycle and Pilates Reformer, those tiny moments of positive encouragement, inspirational phrases, it all helped the healing and in a huge way provided a safe space to clear our heads. I can still hear Grace (previous instructor) saying, "Let that shit go!" where I thought she was talking about "issues" but now I realize she meant the cycling LOL! Nevertheless, I will forever be grateful and absolutely LOVE...