Surge Fitness — Local services in Jersey City

Let’s face it - if you want to loose weight, get fit, look better, you have to adjust life style (especially dietary choices) to put in hard work really believe in yourself

When I first started training with Sergey couple of years back, immediately he struck me as someone different from the rest of the trainers pack - he is not just another trainer who promise you if you lift heavy things your fitness goals will fulfill itself. Sergey emphasized on lifestyle and nutritions’ roles in achieving your fitness goals are just as important as working hard in the gym. He understands that in order to reach any fitness goals, it’s really life style adjust, much more than just the hours in the gym. This realization is so important in my later achievements in reaching my fitness goal, and really everyone’s body in most cases is a reflection of our life style.

Let’s talk about the workout. I mainly trained with him in 1-on-1 sessions, so I can speak more about that. He and other instructors like Elena will first take the time to understand your fitness goal, and then set paths for you to get there. They use many different styles of training, to me it’s mostly a mixture of HIIT and overall flexibility and core strength that we focused on. It can get challenging at times, but there was never a dull moment, it’s always a lot of fun working with Sergey and Elena.

To me Sergey is more like a coach than a trainer that can guide you in all aspects. Outside the gym, he will encourage you to send food pictures to him and get advise. I can’t remember how many times I received funny but really useful critics from him about my diet.

If you have what it takes to reach your fitness goal and stay fit and healthy, Sergey’s gym is a great choice.

Finally, a picture is worth a thousand words. See for yourself ;)

If I could do it, you can do it too! Surge’s Fitness is your best ally in this fight, you...

Let me tell you: I've been to a lot of gyms. I've done almost everything there is to do, from videos, to studio classes, and to actually going under different trainers over the years and it never felt quite right and the results weren't showing - it was frustrating and disheartening. So finally after all my gym hopping, Surge Fitness is where I'm at 4x a week and it's the best investment I could have ever made! The class size is small (6 max) and you will never be doing the same thing that everyone else is doing like ordinary studio classes. Sergey is that tough trainer that everyone really needs and one that I never had until now. Nutrition? He's got you covered. Injuries? He structures the workout to cater to any injuries or soreness or even medical concerns. And normally you would think, "Would I still be attended to if there's more people there?" Yes, you will be! Even with the other folks, you will still be getting his support and guidance and he will, emphasis on will, catch you if you are slacking, but really, it's that exact push you need for your no-nonsense workout! Be consistent and you will see the results you always wanted with Sergey and the trainers...

I’ve gone to a ton of gyms, private trainers and workout classes. I was bored of my workouts and also have a few old injuries. When I was looking for a new place to workout, I came across Surge Fitness. I really didn’t want a Cross Fit type gym or a group class because of my injuries. The owner assured me that this wasn’t going to be like that.

After going there for about 5 weeks, I’m completely addicted and always look forward to going back. The workouts are customized just for you and nobody is doing the same workout. It’s personalized workouts in a very small group setting. There’s no competitiveness and everyone is on their own journey. I feel stronger since I’ve started and have less aches and pains throughout the day. The trainers are knowledgeable and experienced. They want you to get results in a safe, motivating environment. I never feel defeated when I leave and always look forward to coming back.

I highly...