InstaPhysique (Midtown Sacramento) — Local services in Sacramento

I absolutely LOVE InstaPhysique! I started taking classes on the first day of this year, and I can confidently say it’s been life-changing. I’ve gone from around 195 lbs to 178–180 lbs, and I truly owe so much of that to the incredible trainers and the powerful workouts here.

From day one, the environment has been nothing but uplifting, positive, and inspiring. I’ve never had a bad experience—only encouragement, support, and real results. I even got one of my friends to try the two-week experience, and she loved it too!

As someone who struggles with anxiety, I can say InstaPhysique has been unmatched compared to any other class I’ve taken in Sacramento. I always walk out feeling stronger, calmer, and more grounded. I feel genuinely welcomed and cared for every time I step through the doors.

If you’re considering it—do it. This place is the real deal. Highly,...

I can’t get enough of Lagree! I’m obsessed with this workout! I’ve been going 4x a week for 3 months and feel so much stronger and can see results. The instructors are the best with amazing playlists, great energy, clear instructions, and spot on adjustments. My favorites so far are Brian, Elizabeth, Nina, and Nena. The staff are incredibly helpful and were great at answering my many questions when I first started. I did Lagree years ago at a few other studios in the Bay Area and my only complaint is that it’s a 40 min workout at InstaPhysique rather than a 50 min but the results are still there. It is pricey but it’s 100% worth the cost investment for how amazing this workout is. I tried Pilates and other workouts before but nothing compares to the megaformer. I look forward to every class and can’t wait to see how much stronger I’ll be a...

I was interested in Instaphysique because I wanted something that was challenging but wouldn’t trigger my lower back problems. My friends and I started with a two week pass and were immediately hooked! Lagree is something that continues to get more challenging no matter how many classes you’ve already completed and I have seen such tremendous growth in my abilities after every class. The new space at the midtown location is gorgeous. I love coming to my early morning classes with Stephanie, Caitlin or Brian but all of the instructors are knowledgeable and so helpful. Such an intense and fun group...