Keells - Union Place — Local services in Colombo

There are several types of food that are generally considered to be bad for health when consumed in excess or on a regular basis. Keels don’t buy any fried rice by 9 pm. They are not care about food or spoiling it bad to health

Here are some examples:

Processed Foods: Highly processed foods often contain added sugars, unhealthy fats, and high levels of sodium. These include fast food, packaged snacks, sugary breakfast cereals, and frozen meals. Regular consumption of processed foods can contribute to weight gain, increased risk of chronic diseases like heart disease, and nutrient deficiencies. Sugary Beverages: Sodas, energy drinks, sports drinks, and even some fruit juices contain high amounts of added sugars. These beverages provide little nutritional value but contribute to weight gain, tooth decay, and an increased risk of developing type 2 diabetes. Trans Fats: Trans fats are artificially created fats found in many fried and commercially baked products, such as cookies, pastries, and snack foods. They can raise bad cholesterol (LDL) levels, lower good cholesterol (HDL) levels, and increase the risk of heart disease. High-Sodium Foods: Consuming too much sodium, commonly found in processed and packaged foods, can lead to high blood pressure and an increased risk of heart disease. Examples include canned soups, processed meats (like bacon and deli meats), and certain condiments (such as soy sauce and ketchup). Deep-Fried Foods: Foods that are deep-fried, like French fries, fried chicken, and doughnuts, are often high in unhealthy fats and calories. Regular consumption of these foods can contribute to weight gain, high cholesterol levels, and an increased risk of heart disease. Excessive Added Sugar: Added sugars can be found in many foods, including desserts, candies, sweetened yogurt, and breakfast cereals. High sugar intake can lead to weight gain, tooth decay, and an increased risk of developing chronic diseases like type 2 diabetes and heart disease. It's important to note that moderation is key when it comes to a healthy diet. Enjoying these foods occasionally is generally fine, but a diet primarily consisting of these unhealthy options can have negative consequences for long-term health. It's recommended to focus on a balanced diet that includes whole, unprocessed foods like fruits,...

Good place to buy daily essentials under one roof...

Highlights: Cafe with main meals, baked goods, ice cream, coffee and fresh juice

Kells Union Place occupies the space of the previously famous fountain cafe. With recent face lifts to the Keells supermarket chain it has become one of my go-to places to buy daily essentials. You can get fresh vegetables, fresh fruits, fresh fish, fresh meat, various deli meats, pulses, spices, beverages, frozen food, household detergents, personal care products, bakery items and many more.

The fish counter is adequate but the range is not that large.

The meat counter also has many types of fresh and frozen meats. They offer seasonal specialty meat products too.

In my opinion the star of the location is the cafe which is a great addition which allows you to have a quick snack. It's not only limited to snacks but they offer options for all 3 main meals. It has become a popular place among office workers. Apart from that you have wide veriaity of baked goods, pizza, grilled whole chicken, coffee, fresh juices, smoothies, ice cream etc... You can have a decent main meal (can not say that that food is great but very much acceptable) or snack without any issue. It's one of my friend group's snacking places.

The Health Guard pharmacy outlet inside the supermarket also offers a good service. It contains most over the counter and prescribed medicines that you need.

The Commercial bank mini outlet is also offer a great service. They have a cash deposit supported ATM there.

Their self checkout counter is one of the first. You can either get a hand held scanner if you are a nexus member. Otherwise you could gather all the goods and scan at the counter. Either way you have to the counter to finish the transaction. Credit and debit cards are accepted in this counter. They have a regular card payment machine attached to it.

This outlet has plenty of parking space available so using your vehicle to get there is not a problem.

The staff here offer a fine service.

Overall, I love to come here and do shopping. They offer great discounts too. Nexus loyalty members get great discounts and you could find credit card...

Keells Union Place is an absolute gem for anyone seeking convenience and variety in their shopping experience. From groceries to medicines, meats, and even lunch and dinner options, this place truly offers a one-stop shopping solution for customers.

One of the standout features of Keells Union Place is the ample parking available, making it hassle-free for customers to park their vehicles and shop with ease. This convenience alone sets it apart from many other shopping destinations in the area.

The range of products available here is impressive. Whether you're stocking up on everyday essentials or looking for specialty items, Keells Union Place has you covered. The grocery section is well-stocked with fresh produce and a wide selection of pantry staples. Additionally, the availability of medicines on-site adds an extra layer of convenience for shoppers.

But what truly elevates the shopping experience at Keells Union Place is the variety of dining options available. From a bakery offering fresh pastries to a coffee corner serving up your favorite brews, and a spot for milkshakes and fresh juices, there's something to satisfy every craving. Moreover, the lunch and dinner options provide delicious and convenient meal solutions for busy shoppers.

The layout of the store is well-designed, making it easy to navigate through the different sections and find what you need quickly. The staff members are friendly and helpful, adding to the overall positive shopping experience.

In conclusion, Keells Union Place is a must-visit destination for those looking for convenience, variety, and quality in their shopping experience. With ample parking, a diverse range of products, and excellent dining options, it truly offers a comprehensive shopping solution for all customers. Highly...