F45 Training Downtown Los Angeles — Local services in Los Angeles

Prepare to be greeted with a big welcome and even bigger smile!

F45 DTLA trainers have made my fitness journey highly enjoyable. Trainers like, Lindsey, Al, David, Karen, and others are highly committed to encouraging every participant to grow stronger with each session. They help with your form and give you the confidence to lift heavier when they believe you’re ready (even when you don’t, and surprise.. you’re stronger than you think!!)

The atmosphere is one of the best at this location — I’ve heard from friends whom I’ve had join me for a “bring a friend for free on Wednesdays” session that they’ve tried other locations closer to them however the vibes are immaculate at F45 DTLA.

Not only the staff but also the regular attendees are kind, friendly, and sending out fist bumps left and right. This organization (specifically this location) has made me look forward to attending classes on a consistent basis.

I’ve tried regular gyms and have always felt less motivated by the lack of accountability and equipment/form knowledge so I thought I’d give F45 a try. It is the BEST decision I’ve made in my fitness journey. They also have very flexible membership options for those like me, who are wary of long term commitments. The staff at this location also replies quickly to all emails with any questions or concerns. I’ve been a member for a year now and actively attend 3 sessions per week til this day.

In the beginning, I noticed burpees and push ups were not my strong suit. Today I am stronger, more agile, and my endurance level has increased. I can confidently say burpees and push ups are no longer my enemy.

I’ve had one friend sign up within the last year, and two friends who attend sessions with me through their Classpass membership at various locations (DTLA location being their FAVORITE)! LOVE this studio and the people who make it a great experience.

Thank you to all the amazing people who make this happen!! The community created by the staff is admirable and I’m entirely grateful for their consistent support and dedication.

P.S. Apart from the experience, the results of consistent training are a plus! I am stronger and more confident than ever.

Side note: I signed up for the 7 day trial in June 2022. Three months later in September I signed up to be a member. The first 2 weeks were the most intense as my body was in shock from doing things it had never done before. In my experience after 3 weeks, every session seemed easier to get through. My favorite part is that every couple weeks or so, the workout program changes and it’s an entirely new workout experience, which keeps it fun and interesting! 100/10 recommend giving F45 a try — Not only do I see my own results but am amazed by the results of...

This place is excellent! As someone who isn't athletic and has struggled with my weight, I was specifically looking for a gym that would provide a positive atmosphere for body diversity. This gym truly stood out for me.

Firstly, the coaches here are incredibly friendly. Shout out to the staff, especially Lindsey (owner), Al, Landon, David, and Oscar (manager) - Thank you for your energy and motivation during morning classes! Unlike some gyms where the coaches can be intimidating, these coaches are supportive, pushing you to challenge yourself during workouts. For me, it's a perfect balance.

Another aspect I love about this gym is the diverse range of people who attend. People of all shapes, sizes, and skin colors feel welcome here. This inclusivity is crucial to me as it creates a sense of belonging and confidence. In the past, I've been to gyms where I've felt like the only curvy woman of color, and it's genuinely refreshing to see various body types and ethnicities represented.

What sets this gym apart is the way the exercises are structured. They offer a variety of exercises that change from week to week. Instead of following along with a group, you have exercises displayed on monitors at the front. This format allows for greater flexibility and modification when you need it. Additionally, there are always 2 coaches present at every class who actively walk around to ensure proper form and technique. They are more than willing to help you modify exercises based on your needs, and they understand the importance of listening to your body and maintaining a pace that works for you while also finding your edge.

One unique feature of this gym I appreciate is the absence of mirrors. This concept resonates with me because it helps me focus solely on my progress and prevents feelings of inferiority. I am not distracted by looking at other people.

The equipment and bathrooms are clean and well-maintained. I also appreciate how the space is well-ventilated, too!

Overall (and if you can't tell already), I highly recommend this gym. No matter your fitness level or body type, this gym encourages you to keep moving and prioritize...

Edited with updated timeframe

I can't recommend F45 enough! I've been a dedicated member for over a year. I've witnessed incredible transformations in my body, and even more importantly, in my life as a whole.

What sets F45 apart is their extraordinary trainers. The level of guidance and support you receive from them is second to none. Whether you prefer to workout in a group setting or crave a more personalized approach, the trainers at F45 are phenomenal at adapting to your needs and goals. They push you to your limits and beyond, and the results are truly remarkable.

And it's not just the trainers that make F45 so special, the community is equally amazing. I've met so many wonderful people who share my passion for fitness and healthy living. The sense of camaraderie and support you feel from the moment you step into the gym is unparalleled.

F45 has truly become a cornerstone of my daily routine, and it has built great momentum in my life in general. I'm more focused, energized, and confident in everything I do. It's amazing how much of an impact a great gym can have on your overall well-being.

In summary, F45 is the ultimate gym experience. With phenomenal trainers, a supportive community, and incredible results, it's a no-brainer for anyone looking to transform their body and their life. I'm so grateful to have found F45 and can't imagine my fitness journey...