Downtown Strength and Conditioning — Local services in Miami

Definitely a premier CrossFit facility. From the friendly community, to the engaging coaches, you'll find yourself having a blast while getting a good workout in.

Great job leading class Joseph! Regardless of where you were in the gym, I could hear you when you needed to make your global cues. You walked around giving everyone individualized cues as well to help correct their front squats form for the strength portion of class. The creative spin for the hollow hold to superman warm up for toes to bar was fun and challenging. You were also walking around and providing feedback and cues during the workout as well which is always nice to see. I was in my own little world afterwards so I missed if there was any cool down recommendations after the wod.

The programming was good. Solid tempo work building up to something challenging. Then an increasing rep scheme for a couplet that was simple enough to keep track of but still aggressive into the later rounds kept it fun. It's nice to be able to find a tall bar to do toes to bar on without worrying that my feet will hit the floor

The facility has a ton of equipment you'd like to see in a CrossFit box. Skiergs, bikergs, ecobikes, Definitely enough to host larger classes. I don't think I ever have stopped and smiled while doing toes to bar before and that's partially due.

Thanks for letting me drop in guys and oh, the shirts are sweet! Definitely hard to...

The energy here is AMAZING!!!!. I always feel at home when I go workout .They have a very well thought out programming all the way from the warm up sessions, strength training and the main workout itself. They also have a Barbell Club in case you want to focus more into Olympic lifting. The coaches there are very professional, polite, caring, athletic. They make sure you are doing all the movements properly to get the most out of it and to avoid injuries. The owner Jessica Bergman is a delight, you have to meet her, she will be your bestie in no time. The space is always kept clean and gets professional disinfected regularly. Highly...

I was in town on vacation, training for an athletic competition with my own program so I wasn’t looking to participate in a class—all of the people I interacted with from the gym were awesome (Carlos/Jen/Jo), allowing me to do my own open gym workout. Wayyy better than 24-Hour as far as people/equipment/facilities. I bought the $60 3-day pass (which comes with a rad T-shirt), came in and had a great time—great equipment for the essential free weight workout, barbell/dumbbell/kettlebell. Besides CrossFit classes and open gym they’ve also got an Olympic lifting team if you’re into that 👌😎 Will be back on my...