Leap Fitness — Local services in San Francisco

In the eight years that I have known and worked with Ronan, I have found him to be the best personal trainer I have ever come across, before or since.

Many personal trainers claim to have a holistic philosophy, but Ronan actually applies this concept. His approach is end to end, in terms of physical, psychological, and nutritional health and wellbeing.

As opposed to a “one size fits all approach” Ronan listens to, observes, and addresses each client’s individual needs, and based on this crafts a program that truly allows them to accomplish their goals. And he does this with compassion, humor, and expert insight.

It’s about affecting a lifestyle shift, that goes much deeper than merely “exercise.” He did this for me when I first started working with him in 2013, and with his coaching and support was able to lose close to 100 pounds. He helped me re-examine my relationship to food, my assumptions about fitness in general, and my perception of myself.

I moved away from the Bay Area in 2017, and worked with a number of other trainers in the years since, but was never able to find the same level of comfort, motivation, and tailored approach that Ronan provided.

When social distancing protocols forced the closure of gyms in 2020, I reached out to Ronan again, hoping that he had adjusted his working model based on the situation, and would be able to provide personal training remotely. Thankfully he did.

We’ve been working together again on a regular basis since the fall of last year. While there are definite challenges and adjustments to be made with a remote, video-conference-based training model, Ronan’s approach has made this transition incredibly seamless and effective. Based on the equipment I had at my disposal — including some smaller items he suggested acquiring (e.g. kettlebells) — he crafted a training program that once again suited my needs, also taking into account the space I had available at home.

The only regret I have is that I didn’t call him sooner before last year. With his guidance and expert instruction, I feel healthier both physically and mentally, and am able to be at my best — both in my work, and most importantly at home as a husband and father. I am very grateful to Ronan and look forward to working with him for as long as possible, whether in-person...

I had the pleasure of working with Michael Barrios as my personal trainer at Leap Fitness for 16 weeks. What a transformative journey it has been! If you're looking for a coach who walks alongside you, helps you feel truly comfortable in your own body, and guides you toward holistic health, Michael is the one for you. When I first started, my nervous system was in overdrive, and I felt disconnected; mind, body, and spirit. Today, I’m more free, peaceful, and healthy than I’ve ever been, and I attribute much of that growth to Michael’s thoughtful and intuitive coaching.

His style blends gentleness with deep wisdom. He listens intently, makes you feel heard, and teaches you what “whole health” can look like, tailored to your unique needs. In our first couple of weeks, he took the time to unpack my goals and understand the “why” behind them. From there, our sessions (twice weekly for the first six weeks) focused on how my body feels and moves, incorporating warm-ups, foundational movements (squats, lunges, push/pull, etc.), and stress-reducing techniques like guided breathwork and rolling.

After those initial weeks, we shifted to once-weekly sessions that emphasized grounding movement and healing practices. This slower, more intentional approach helped me reconnect with myself and build sustainable movement and nutrition habits; something I hadn’t experienced in over a decade of trying many different diets and fitness routines.

Michael’s passion and years of expertise truly shine in his guided meditations, breathwork workshops, and energy healing practices. These were especially transformational for me. Thanks to our work together, I’ve rediscovered joy in movement. My weekly practice now feels good, like a labor of love; not like a chore or a means to an end.

I’m forever grateful for this experience and cannot recommend Michael and Ronan (Leap Fitness Owner) enough! If you’re ready to feel empowered, aligned, and supported in your health journey, this is the...

I have struggled with snapping hip syndrome and various other hip issues for over 8 years, seeking help from multiple personal trainers with little to no improvement. However, my experience with Alvaro has been nothing short of life-changing.

In just 6 weeks under Alvaro's guidance, I have experienced a remarkable improvement for the first time. His approach is truly comprehensive and balanced, focusing not only on corrective exercises but also on strength training and holistic health.

Alvaro took the time to understand my specific issues and designed a tailored program that addressed them effectively. His expertise in corrective exercises coupled with his knowledge of strength training has not only alleviated my pain but has also significantly improved my overall well-being.

What sets Alvaro apart is his dedication to educating his clients. He has taught me invaluable lessons about proper diet, strength training techniques, and so much more, empowering me to take control of my health beyond our sessions.

I cannot express enough gratitude for the impact Alvaro has had on my life. He has not only helped me overcome years of frustration and discomfort but has also instilled in me a newfound sense of confidence and vitality.

If you're struggling with similar issues or simply seeking a knowledgeable and compassionate trainer who truly cares about your well-being, I wholeheartedly...