Capră - Bodyweight Training — Local services in New York

I recently embarked on a new fitness journey in the world of Calisthenics, and I feel incredibly fortunate to have found Alex Ceban as my coach here in New York. Having a background in athletics and strength weight training, transitioning to bodyweight training was a new challenge for me. From the outset, Alex has proven to be an exceptional guide and mentor.

What sets Alex apart is not just his expertise in Calisthenics but his ability to tailor the training to each individual's capabilities. He understands that everyone is unique and works with you at your own pace, making the learning process both enjoyable and effective. His approachability and friendly nature create a positive and motivating environment that makes every session something to look forward to.

One of the standout qualities of Alex is his knack for pushing your limits in a way that feels empowering rather than overwhelming. He knows when to challenge you and when to provide the right encouragement, striking a perfect balance that fosters both physical and mental growth. This personalized approach has not only improved my strength and flexibility but has also instilled a newfound confidence in my abilities.

I can confidently say that Alex Ceban is one of the best Calisthenics coaches around. His passion for what he does is evident in every session, and his dedication to his clients' success is truly commendable. If you're looking for a coach who is not only knowledgeable but also approachable, understanding, and committed to your progress, Alex Ceban is the game changer you've been searching for. I highly recommend him to anyone seeking to elevate their Calisthenics journey to...

Alex is an incredible trainer, mentor, motivator and true professional. Alex began our journey by asking me what I wanted to accomplish and what goals I had with my pursuit with calisthenics. He developed a plan to achieve my goals by constantly pushing me to improve every day, in a safe and challenging manner. His ability to motivate and extract potential out of me is second to none. His developmental plans are well thought out, and tailored to my objectives and goals. Each session I saw improvement and I have reached strength goals that I didn’t think were possible. I am in better shape now, than I was 25 years ago, all thanks to Alex and his process of development. I can’t stress enough the confidence, both mentally and physically, Alex was able to build in me. This has had an impact in the daily choices I make, increasing energy, and mood, while living a healthy lifestyle across the board. Alex is also a great human being, that wants the best for his clients, not only when he works with them, but in life outside of his sessions. If you want to be the best version of yourself, pursue a journey that will challenge you mentally and physically, and reach goals you didn’t think were possible, Alex is the...

Alex and the trainers at Capra are the best. I can honestly say for the first time in my life, I actually look forward to going to the gym. The atmosphere is friendly and fun, and there's a real sense of community among members.

The staff, Alex in particular, are not only knowledgeable but also personable and approachable. They create a comfortable environment where I feel confident to ask questions and seek guidance, knowing that they are always eager to help. I love the way they infuse their passion for fitness into every workout, inspiring me to work harder and reach my goals.

What sets this gym apart from others is the emphasis on safety and injury prevention. The trainers take the time to teach proper form and technique, ensuring that I execute exercises correctly and without risk of injury. I feel more confident and at ease knowing that I'm in good hands.

Overall, I would highly recommend this gym to anyone looking for a fun, supportive community to help them achieve their fitness goals. The friendly and knowledgeable staff create a safe and welcoming environment that makes working out not only effective...