Lapine Fitness Studio — Local services in New York

Earlier this year I realized that I had fallen into a fitness slump. While it was easy to motivate myself to do a cardio workout, strength training often felt like a chore. I also struggled with consistency. I knew I needed to find a gym where I could be held accountable, but I didn’t want to have to rush to sign up for a desirable time slot or get stuck with a 6 am session because it was the only one available. Lapine Fitness Studio (LFS) showed up as an ad on my Instagram and I soon found myself on a zoom call with the founder Paul Lapine. My goal was to find out more information but by the end of our conversation, I had scheduled my first workout! It’s been 3 months, and I haven’t looked back. A lot of times when you join a gym it can feel intimidating or impersonal, but LFS is the opposite. When you enter the space, you’re typically greeted with a friendly hello and introduced to the other people training with you that day. Since it’s small group personal training, you have 1 trainer and then a max of 4 people working with that trainer. At the most there will never be more than 8 people total training in the gym at one time. This setup enables a high level of personal attention without the higher cost of one-on-one training. Additionally, the other members I’ve interacted with are all nice and friendly and it generally seems like a welcoming and supportive community. Each person has their own workout station and an individualized workout plan that aligns with their goals and interests and takes into consideration any injuries you might have. The trainers walk around, continuously checking in, correcting your form, and giving you tips. They also set up your equipment so you’re ready to go for the next set. In the time that I’ve been there I’ve been surprised at how much stronger I’m getting. I’m lifting weights heavier than I’ve lifted in my life. When left to my own devices I don’t push myself in the weight room. Here I’ve learned I’m more capable and stronger than I thought. Overall LFS is one of the best gyms that I’ve been a member of. But don’t take my word for it, schedule an appointment and check it out...

Can't say enough good things about Paul and this studio. I joined up with Paul and his squad in November 2023 to train for an annual hike of the Grand Canyon. At the time I was feeling bored with my at-home routine and missing the accountability of having a friend to work out with so I took a leap. I have been working around a life-long mobility issue and have tried other fitness programs, chronically disappointed by the lack of focus to form. The small group coaching session way of operating has been amazing for me, and specifically Paul and his team's expertise, attention to detail and continued flexibility. They listen to what I need and when I say hey man, I'm getting bored - they adjust. They help me push myself in a way that accommodates my injuries and help set me up to succeed rather than chronically injure myself and lose motivation. I mostly train with Nate these days and love him, he listens if I'm having a bad day and will change programming around on the fly based on it. Having mobility issues shouldn't hinder anyone from being fit and I'm so grateful to have found a place that has been able to support my goals. The crew is a nice blend of people new to fitness and people further along in their journey - I say that as I was a bit hesitant based on the ads that it would be too "newbie" oriented and boring for me. The programming works in a way that can accommodate wherever you're at and Paul encourages being vocal and giving feedback which I've genuinely appreciated so much. Will be here as long as my...

If you're looking for a personal training gym that offers more than just workouts, Lapine Fitness Studio is the perfect place. From the moment you walk through the door, you can feel the difference. This gym has created a non-judgmental environment where everyone, regardless of fitness level, feels welcomed and supported.The trainers are not just knowledgeable; they genuinely care about your goals and progress. They take the time to understand your unique needs, helping you create a plan that works for you. Whether you're a beginner or a seasoned athlete, you'll receive personalized attention that focuses on your strengths, challenges, and goals.What really sets LFS apart is the sense of community. It's a place where everyone, from the staff to the members, supports one another. There's no pressure to "fit in" or meet unrealistic expectations. Instead, you're encouraged to go at your own pace and celebrate your own victories, no matter how small. The trainers foster an inclusive, body-positive atmosphere that allows you to be yourself and grow in confidence.If you're tired of the intimidation and competitiveness of traditional gyms, LFS is a breath of fresh air. It's a place where progress, not perfection, is the goal, and where you're supported every step of the way.Overall, LFS is a fantastic choice for anyone seeking a supportive, inclusive, and non-judgmental fitness environment. Highly...