Dekhana Wellness Inc. (Formerly Wellness Within) — Local services in New York

I've been working with Enqing for the past 5 months now, and I've definitely learned a lot from the right way of breathing to correcting posture. Not only that, he's also been helping me with how to regulate my emotions through handling my stress and by knowing how to work within so my energy grows. I've definitely seen a huge improvement in my mental health and am now slowly working on my physical health.

I definitely recommend getting a consultation with Enqing and joining any of his classes. This is definitely the best gift I have ever given myself. It's like I'm learning different things every session. 🥰

Edit: it's been a couple of months now ever since I had my one year session with Enqing and still everything he taught me I get to apply in my daily routines and definitely made a huge difference and amazing impact on my health, physically and mentally.

It was an incredibly transformative experience with Enqing. Enqing's guidance has been instrumental in teaching me the significance of daily practices such as mindful breathing, hydration, and energy management. His emphasis on these fundamentals has positively impacted my overall well-being.

One of the most remarkable aspects of Enqing's coaching is his focus on my emotional well-being. Through his guidance, I learned the art of effective communication and expression of feelings, something that was lacking in my upbringing. Enqing's patience and dedication were evident even during my toughest days, demonstrating his commitment to my growth and healing.

I am profoundly grateful for the wealth of knowledge Enqing imparted during our sessions. His insights and teachings have helped me address and heal from childhood traumas that had been lingering. Moreover, his guidance remains a beacon of light whenever I seek healing or guidance.

I wholeheartedly recommend Enqing to anyone seeking holistic health coaching. His expertise, empathy, and transformative approach make him an exceptional guide on the journey to improved well-being and self-discovery.

I'm forever grateful that our paths...

Just because we have a body doesn’t necessarily mean we understand how it works, or know how to properly take care of it for that matter. Ever since I embarked on my self-development journey, I’ve always been curious about practices that explore the boundaries of what is typically considered possible.

Meditating inside a steaming hot sauna for almost an hour, and then immediately plunging into a 40F (that’s 4C) freezingly cold bath, fully submerged for 4-5 minutes, certainly qualifies as my definition of borderline physical experiences.

Knowing that my body was equipped, without any special training, to successfully cope with such a radical shift of environment instilled a sense of elevated confidence in me. One that had an immediate, positive effect on my day to day activities and life challenges. We are stronger than we are willing to admit. Not only were my days fully energised following the plunge, but I experienced a certain lightness of the body and sharpness of the mind - therefore saving on overpriced coffee anyway.

I had a total of two sauna+cold plunge morning sessions with Enqing and he was absolutely crucial to helping me navigate this challenging experience. He empathically lead me through the process of handling my bodily reactions when every atom of it wanted to get back to the comfort of a warm sauna.

I was impressed with the depth and breadth of his knowledge about the inner workings of the body and the mind. He seems to be borrowing from many inter-related disciplines and has an ability to synthesize this knowledge into a truly unique programme that can’t be readily found off the shelf. In addition to the cold plunge, we also worked on my posture as well as discussed my nutrition and I gained valuable insights that I can immediately use to improve my wellbeing.

Can’t wait to work with Enqing again - I think I’m becoming addicted to the sauna+cold plunge combo. It is so incredibly effective...

I've been wanting to write a review for a while but it's hard to put into words how much my life changed once I walked through the door of Wellness Within. I found this place advertised to me on Facebook. It probably appeared because I had been researching back surgery. I was having trouble walking, was at times using a wheelchair or a cane, at times having extremely painful flare ups. I had been managing pain from a herniated disc for years. It started affecting my function of my leg because it was compressing my nerve root which was causing harm to my ankle. By the time I thought to give this a shot, physical therapy hadn't fixed my issues and I was pretty sure I would need surgery, specifically spinal fusion. I had mostly given up on my ability to do many things that brought me joy in life. I started working with Enqing and right away, I saw progress. My physical therapist started taking notes on what I was doing because she was amazed. The more I did it, the better my body felt. I committed to his wholistic program and made changes to my life that I never thought possible. I am not someone who changes easily or is good at sticking with new routines -- but it was working after so many things had failed. I stopped drinking, I do daily stretches and breathing that support my body, I'm more aware of how I feel in my body and how to move with ease and without pain. I am beyond managing pain now and can honestly say I feel stronger than I ever have. I am eternally grateful for Enqing for giving me the tools and support I needed to avoid a very risky surgery. I haven't had a pain flare since I started this program seven months ago. I can't recommend this program enough, especially if you are considering...