Pro Fit Training Gym — Local services in Seattle

I just joined the gym and have been training for a couple of weeks now. It's early yet, but I can tell you that I've loved every aspect of my experience thus far. It's the people that make experiences great, I find, and the folks at Pro Fit are wonderful.

Atmosphere The culture is warm, welcoming, personal. It's a small group of trainers who all get to know you almost immediately. What made the biggest impression on me is that on my first visit, I tentatively opened the door, and Jared walked right up to me and said hi Mariel! On my second visit, I (again) tentatively opened the door, and literally every trainer in there turned and said hi Mariel! There's something about the atmosphere that makes you feel like you're immediately part of a kick-butt family, and I love that. The music is always pumping, and everyone's in a great mood.

Training My favorite aspect of the training sessions is that they're efficient. You sweat, you push to failure, you shake, you're sore. But you get it all done in about 25 minutes. Another awesome aspect is that somehow, magically, your trainer always knows exactly where you left off in the prior session (even when you trained with someone else). They're always ensuring your workouts are complementary and that you never do legs twice in a row. There must be some magical, crazy system that keeps track of all this -- no idea how they do it! -- but they do it well. Finally, I actually love that you don't have the same trainer every single time. I'm sure folks end up having favorites, but it is nice to have a little variety especially because the variety doesn't come at the cost of not knowing where to pick up or where you left off last.

Equipment The gym is compact, certainly, but there's some very high tech stuff in there. Love the inbody machine, the stair masters, and the weights. There was definitely big investments made in this gym, you can tell.

Extras The prices are a little steep given each session is 25 minutes vs. other gyms, but what you get is a whole lot more than just the 25 minutes. You get a full body analysis (fat content, muscle content, water content, resting metabolic rate, etc) via the most advanced machine there is out there. That analysis feeds into a nutrition program that's specifically targeted to your body analysis. It's so cool -- it's like having a personalized nutritionist and trainer at the same time. This is only my first day on the nutrition plan, so I'll let you know how it is, but I will say that it's really specific (which I like). There's an actual food, quantity, time to eat it, and brand name of the food for every meal (and snack) of every day. There's variety, and you can switch out food items as needed, but it's REALLY comprehensive. The only downside is that there are no overarching guidelines to help me make decisions when I have to eat somewhere that doesn't give me access to whatever is in my guide. That being said, there are lots of options to swap for, so the chances are good I'll be able to find something to eat no matter where I go. Another extra perk is getting to go to the gym to work out on your own, even when you don't have a training session booked. I took advantage of that this weekend, and even though I was doing my own thing, a couple of the trainers checked in with me to see how I was feeling and what I was working on.

Overall -- two weeks in, and am enjoying my experience. Highly recommend...

Ive been going to pro fit for almost 2 years now and i gotta say that I absolutely love this gym and more importantly, the people in it. The trainers and staff genuinely care about my goals and health and do their best to make sure I succeed. I get great feedback from them during workouts and on several occasions I've had them come into the open gym while I'm working out and give tips or help with questions and suggestions towards my goals. Kevin in particular is 10 pounds of awesome in a 5 pound bag, making sure that my weight loss journey is a good one, which it has been, in a large part thanks to him in particular.

I could honestly spend another 3 paragraphs going over the awesome people here but beyond that I really like the gym and what it offers. Good mixture of freeweights and machines, both strength and cardio.

The gym is small enough that it's not overwhelming and large enough that everyone in the gym has something to do that they want to be doing.

Most gym members I've interacted with are kind and curtious, very little talk or distraction during my normal workout time but everyone is kind and friendly, making sure things are wiped down or you don't need to wait terribly long for a machine you are interested in using if you mention it to them.

The gym is routinely cleaned and there's plenty of wipes and cleaning spray for folks to easily find to wipe down the machine after using it. The two single occupancy bathrooms have shower facilties and are always clean and comfortable to go into.

all in all. An amazing gym. It is a bit pricy but the personal care and attention you get in return repays the membership fees...

From the very start of my training here, I was met with a genuine sense of welcome and support from the entire team. The trainers are not only professional but also make an effort to get to know each client personally, respecting individual boundaries while gently encouraging progress each session. Their commitment to my success is evident—whether it’s through words of encouragement or simply checking in to see how I’m feeling. I appreciate that my personal training sessions and group classes are just 25 minutes long, fitting seamlessly into my busy schedule without sacrificing intensity or results. The one-on-one attention during sessions makes each workout feel as productive and rewarding as a full hour at a traditional gym, leaving me accomplished and energized every time.

I also love the diverse class offerings, with boxing and cycling being personal favorites, and enjoy the flexibility to attend three times a week. There’s never any pressure to perform; I’m able to set my own pace, and when I’m ready to push harder, the trainers are right there to guide and motivate me. The low staff turnover means I’ve built meaningful relationships with my trainers, who understand my journey, remember my goals, and celebrate my achievements with genuine enthusiasm. This consistent, dedicated, and caring team has made a significant impact on my wellness journey, and I’m truly grateful to have found a place where I feel both understood...