Been working with Justin for over 6 years now, have recommended friends as well over the years. He is simply an excellent trainer and great person. During my time with Justin, I've rotated between maintenence, and progressive overload strength training to respectable lifts. I've injured myself minorly at times in sports and physical activities and he's designed multiple rehab and physical therapy routines to get me back to full strength quickly. He's helped me achieve numerous fitness goals over the years and I couldn't be happier with where he has got me. I was a lifelong on-again/off-again lifter and now I'm capable of many complex/technical lifts with great form. Highly recommend for both in-person and...
Read moreI've been training with David for a year now and have been thrilled by the progress I have made on my strength and mobility under his guidance. I LOVE going to strength train at PSF - the space is unmatched for both style and substance - with all the equipment you could possibly need and a 'vibe' that is welcoming and hip. But beyond that, David, Jeff and Justin make you feel like you're family - they care about you personally and work to make your training experience one that is tailored for your needs (and your moods!). I am appropriately challenged and David helps me see how much more I can do than I think I can. Like I...
Read moreThis is an amazing facility with incredible trainers. Kate worked with me for several months after knee surgery. Augmenting my physical therapy with strength training. This not only accelerated my recovery, but increased my strength throughout the process. Kate is methodical and professional in her approach to training. She listened to my goals and adjusted my training as things popped up. I am thrilled to say I was back to hiking and climbing in no time, and regained confidence in my knee. The facility and equipment is extremely clean and top notch. Fantastic...
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