I found F45 through some friends and it is also conveniently located very close to my home. I did the trial week where I got to experience most of the class formats -- I really enjoyed it! Coaches Shelby and Alex were awesome -- some of the other coaches did less "coaching" but still everyone was very nice and made me feel welcomed -- Shelby especially! Also attended some classes with the owner and he seemed very nice as well.
I appreciated the attention to COVID right now, with everyone sanitizing their stations between each different section. Such a great workout each time and at least two of the classes out of 5 I thought I was going to DIE after, but felt amazing. They also gave modifications for beginner levels, which I thought was respectful. Overall, very positive experience for me as someone who usually lifts at home! Everyone should...
Ā Ā Ā Read moreF45 has been a really good fit for me. Iām 50 years old and I used to do CrossFit and wanted something with less injury factor. I did orange theory but itās way to corporate and people arenāt friendly at all. I started doing peloton during the shut down but I was ready to be social again and f45 is exactly what I like! I show up and Iām told what to do so thereās no thinking but I can customize to make it to how hard I want to work that day. Plus they allowed me to try it first so I knew I liked it before I spent any money. Another great thing is that I can choose to work out everyday of the week which really makes it great for...
Ā Ā Ā Read moreI joined F45 a couple weeks ago and I already am feeling so much better about myself in terms of energy levels, physique, and overall mood. I was feeling very stagnant in my previous workouts, so having a trainer and other people pushing you for 45 mins a day is really encouraging. I have loved all the trainers and the community F45 provides. The workouts are intense and challenge me, which is what I needed. I would highly recommend F45 for anyone feeling stagnant and needing a change, because that was me. I am now excited to get up and get my workout in, and I am excited to see the results and progress I make with...
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